I can highly recommend this course! Tai Chi is an ancient art of moving meditation, which combines a series of gentle flowing movements and postures, that helps strengthen and relax the body. Energise your mind, body and spirit with a relaxing term of Tai Chi. Warrnambool & District Tai Chi & Qigong New Term Starts Wednesday 19th July 6pm Dennington Church Hall Corner Drummond St. & The Esplanade Dennington Introductory free lesson for beginners Contact Brendan 0408 106 650

The next Tuesday night course is fully booked! We're excited to announce that we have some places left in our Wednesday night course beginning on 2nd August at 7.45pm.

This mindfulness meditation course is designed for beginners to meditation. The course schedule includes mindfulness of the body, breathing, emotions, thoughts and movement. Other types of meditation found in the course will be some chanting, gratitude, guided imagery and learning how to integrate mindfulness into everyday living. There are some spots remaining in the Wednesday night course which will begin Wednesday 2nd August at 7.45pm. Classes run for a little over an hour. Each class costs $15 or $10 concession. Cash only and is paid on the evening of each class. Address is 37 Wentworth St, Warrnambool. Please message the page if you would like to join or have any queries.

To learn mindfulness meditation, is to reconnect with your own true nature. It is to go beyond the surface of the mind, the excessive thoughts, cravings, desires, addictions, reactions and aversions and move into a sense of peace, freedom and happiness. This does not necessarily come easily and can take initial effort to tame this monkey mind that controls our every move. The first step is inward. We are now fully booked for this course. If you were interested in joining a future course, please contact the page.

After a wonderful holiday filled with rest and intensive meditation, I am looking forward to beginning the new course of meditators next week. Unfortunately, this is now fully booked and I cannot squeeze a single soul in! If you were interested in this 8-week course, please express your interest by messaging the page and I will pop you on the list for the upcoming Wednesday night session at 7.45pm. This course will begin in roughly 3 weeks.

You are beautiful. In this moment you are enough. You are perfect.

"Many of us understand that a national celebration on the 26th of January is incredibly painful for Aboriginal and Torres Strait Islander people. How do we begin to understand that pain? First, we need to listen:

I found myself on a hill over the weekend. Up there I reminded myself I was alive. Up there I felt the breeze against my skin, waking me into the moment. Up there I had the company of butterflies and flies, both pleasant and unpleasant. Up there, I stopped and centred myself. Up there I felt connected with what was real. Please sign out of Facebook and find yourself a hill.

Dear meditators, our next course will begin Tuesday 24 January 2017 at 7pm. The course is 8 weeks for beginners or for those who would like to get back into their daily practice. I would love to say yes to everyone, however, we are limited with places. Please contact the page if this interests you. (Note: Not a bad Christmas gift for that special person that has everything?)