Description
-FAMILY FRIENDLY FITNESS FACILITY
- ALL FITNESS LEVELS
-100% CHILD FRIENDLY
- MAKING EXERCISE FUN Fresh Air Training Australia is a ladies only, group fitness facility. We specialise in creating a welcoming, homely environment for woman of all ages and fitness levels to enjoy exercise whilst improving their fitness, achieving their goals and empowering each other towards their desired destination. We offer the right support and motivation to help you achieve faster results.
Our point of difference to other businesses alike is that we have many programs with various times available daily for added convenience. All sessions are held within our newly renovated, fully self contained gym and your even able to bring your children along at no extra cost.
Children who come along to sessions will have just as much fun as you will with our fully self contained indoor play centre.
We don't believe in overworking our clients and training them so hard that they can't continue their journey, rather we gradually ease our clients into exercise and slowly build their tolerance. We pride ourselves on results and offer around the clock support to help you obtain your goals.
F.A.T! Australia also offers many activities outside of boot camp including social events, indoor netball, outdoor activities such as table top/bush walks and team building group exercises that participate in many fun and exciting events such as obstacle courses and fun runs, plus much more.
We are not just another fitness group. We are a group of dedicated ladies who are committed to achieving our goals and thrive on empowering each other to sustain a healthy lifestyle. We are a community and we are friends.
Now is the time to stop procrastinating and take control of the way you feel! Take that first step to becoming a fitter, healthier, more confident YOU and inbox us today to book your first session... for FREE!
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Great stretching session this afternoon at our very first Yin Yoga class. Such an amazing way to wind down your weekend and start your week ✌️
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Don't forget to book in for our 4pm Sunday Yoga class today. A Sunday well spent brings a week of content :) Go to https://www.fitfamilytoowoomba.com/bookings
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These beautiful ladies smashed out their Saturday morning workout today #dedicated #weekendwarriors
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Don't let the weekend ruin your progress. Remember your goals and stick to your guns!
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STRIP FAT FROM YOUR MIDSECTION TONE YOUR BODY and LOSE UPWARDS OF 5KG!! Sound like your ideal fitness plan? Contact us today to secure your place! www.fitfamilytoowoomba.com/memberships
Operation Blackhawk
This looks pretty cool!! Definitely should get a FIT Kids team together 😉
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This also goes for 'natural' nutrition tablets/powders/patches and anything else that claims to be a substitute option to good nutrition and exercise. It's all about making healthy eating choices and sticking to a sustainable fitness regime. Don't waste your time Stop being so lazy and Actually WORK for it!
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Boxfit sessions tomorrow!! Come on down and smash some frustration out to start your weekend feeling refreshed!! Go to www.fitfamilytoowoomba.com/bookings to book in. Non members welcome for only $12.50per class
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Oh my goodness these twins are absolutely adorable!! We would like to welcome Barry (aka Amanda) and her beautiful baby twins, as well as her 5 other littlies, into our FIT Family 😍 If you think you have no time to workout due to kids, try having 7 and still making time for yourself!! This is dedication right here. YOU GO GIRLFRIEND 😘 #bringyourbabies #welovebabies #clucky
Reasons to Smile
And this is how 'fad diets' feel. It's all about gradually easing into a healthy eating plan, not cutting out all the good food at once, or even for good either. It's ok to indulge every now and again, so long as it's in moderation. Cutting your food addictions off is only going to make your urge for them stronger, and 99% of the time you'll give in and binge hard. It's all about balance. Don't be a doey like Joey, be a winner 😉
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I'd like to share with you all one TOUGH COOKIE! This is Shaye, a beloved member of FIT Family and she is one inspirational lady! Just 5 short months ago Shaye was discharged from hospital having spent almost three whole months in there due to an infection caused by a simple spider bite. Whilst in hospital Shaye had to endure the pain from 2 separate operations and fight to stay positive every day. As you can imagine, she went through hell, especially having to leave two young children at home and not knowing what her future holds. When discharged she went home with skin graphs and staples throughout her body. What Shaye didn't realise is that her experience was only going to make her stronger. She took her misfortune and created a positive. Today Shaye has stood up for herself, she has overcome her fears and conquered her demons. She's now achieved things she never thought imaginable and continues to improve each and every day. A small example of this was last Sunday when Shaye had a PT with our trainer Loz. This was her 3rd PT in 4 weeks and on the first week we programmed 8 scale-able exercises so that we were able to track her progress and retest her abilities in a few weeks. On her first go Shaye wasn't able to complete a plank suicide, but by the 3rd time, she had strengthened her body and her mind enough and was able to get through a mind blowing 5 reps! This was such an amazing achievement for her and just to see just how proud she was by seeing how much she had improved in such a short space of time was a magnificent moment for them both. This may not seem like much to some, but this was a huge achievement for us.We sometime's underestimate the importance of the little things. Without short term goals, we would never achieve greatness, so keep chipping away at those small goals and sooner than you know you'll be where you've always dreamed of :) We're so super proud of you Shaye, and can not wait to see what else the future holds for you. PS. Hunter, you're doing amazing too! ;p xoxox
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CRAVINGS?? Control them with these simple, yet effective, healthy substitutes. Want to strip your body of fat? Join our 6 week challenge. We'll teach you what to eat, when to eat it and how to drastically reduce your body of fat with easy to follow meal plans and exercise program. Call us today on 0434 611 351 for more information.
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