Description
Outdoor small group training for all fitness levels At RGF we provide a fun, positive and friendly training environment.
With our high intensity programs designed to suit all fitness levels, we will help you lose fat, improve your strength and fitness.
Our classes include a mix of cardio, resistance training and stretching. We train in small groups of up to 10 people, so you get the best value from your trainers!
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facebook.comRGF - Results Group Fitness - Alexandria Park
Precision Nutrition
A simple nutrition tip...
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Solid as a rock! Planks from @baden2010 and @nictheseamistress to finish off this mornings session 😏
Bright Side
This simple video demonstrates how exercise effects our bodies. We all can and SHOULD incorporate some physical activity into our lifestyles... if you're not sure where to start or can't find the motivation, RGF can get you moving in the right direction 👍🏼
RGF - Results Group Fitness - Alexandria Park's cover photo
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🙌🏼Meet the trainers🙌🏼 --Dave Stabback-- Dave might seem subdued on first impression, but has a stealth-like ability to motivate his clients to perform beyond what they thought was possible while creating a fun and unintimidating environment. He believes in approaching health and fitness as a whole, with the need to address exercise, lifestyle and nutrition. His experience includes rehabilitation clients, athletes and even other personal trainers. Dave is currently studying nutrition and has been vegan since the age of 19, which has given him an insight into the possible paths you can take to reach your goals. (...yes, vegan jokes are allowed) Photo: Tina Walsberger
RGF - Results Group Fitness - Alexandria Park's cover photo
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First session down! 👊🏼 Big thank you to the guys that came down.. not only for braving the rain, but for putting in such a big effort! during the session!
💥We're excited!😬 Our first session it tomorrow morning 6am at Alexandria park (Buckland St side) We still have a couple Spots left, so get in touch if you're keen to join in!
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Tag a friend 👍🏼 We launch this Monday 5th and anyone who starts their 2 week trial before the end of the year gets in free! (Usually $15)
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🙌🏼MEET THE TRAINERS🙌🏼 --Michael Jenner-- Mike has an extensive history in martial arts, with over 15 years training in various disciplines including karate, boxing and Brazilian jiu jitsu. Mike became a personal trainer 8 years ago, incorporating skills and techniques developed through his martial arts training to create a better understanding of movement in the human body. He believes that the best way to achieve your health and fitness goals is to create a lifestyle that supports them. As an RGF trainer, Mike brings a passion that, together with his knowledge and skills, will help motivate you to push the boundaries!
RGF - Results Group Fitness - Alexandria Park
Quiz
