Bodhi and co
Description
Donna Lindsay: Principal clinician
injury treatment and prevention Musculoskeletal injury treatment, Pilates, injury prevention, pregnancy and post pregnancy treatment, Back pain and elite sport training
Exercise Physiology is suitable for anyone seeking rehabilitation of an illness or injury (such as lower back pain, shoulder injuries etc) pregnancy related health, improving sports performance or improving function for everyday life.
Medicare and Hicaps approved
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RECENT FACEBOOK POSTS
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This week we still have 4 appointments left. Book in for dry needling or massage in these times are you'll get the special price of $50 (save $30) Thursday and Friday 1pm and 2pm are the times left #health #remedialmassage #massagetherapy #dryneedling #treatment #massage #lastminutespecial
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It's messages like this that put a massive smile on my face and make me very proud. I'm very lucky and grateful to have highly talented and skilled therapists in my practice @synergymassage_ @seanbattyemyo.sbm #treatment #massage #massagetherapy #remedialmassage #therapy #customers #clients #feedback #happy #proud
The Moderation Movement
Anyone who is worried about " overeating " this weekend read this great article. Summarises everything I've been saying to my clients the last few weeks Unwind and relax this Christmas and enjoy yourself 🎅🏼🎅🏼
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GIFT VOUCHERS Stuck what to get someone for Christmas? How about a gift voucher from bodhi and co? Can be used for treatment, massage, personal training, health assessments or dry needling . Grab your voucher today and make someone's day on Christmas #christmas #gift #giftvoucher #vouchers #giving #treatment #training #health #personaltraining #geelong
Bodhi and co
Last week to book in for the super cheap body fat testing. Still a few appointments left :) $15 until Friday so don't miss out
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AND WE HAVE A WINNER (well two actually) Thank you to everyone who entered our competition and tagged all they friends. We decided to pick two winners since it is the giving season Our first winner is SHANE STRETTON (Rebecca Stretton) Second winner is Katie Watt Congratulations and enjoy your free 30min massage. we will be in contact to arrange your appointments ) Well done to Rebecca and Meisha Bate for tagging, We will also be in contact to offer a special deal to you as a thank you
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Super proud of this wonderful lady. After gaining close to 30kg while pregnant Jasmine has smashed her goals and looks amazing. I first met Jaz after she had her second son ( two boys under 4) and she has been an absolute pleasure to help, there is no secret pills or shakes here just smart choices and hard work. Well done lovely I'm super proud of you. Contact today to discuss how we might be able to help you achieve your goals #transformation #beforeandafter #postbabybody #training #health #food #postpartum #postbaby #fit #fitmums #fitmumma #weightloss
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VARIETY Mixing training up is sometimes all you need physically and mentally. Reformer Pilates is a great way to mix things up and challenge yourself.....where strength meets flexibility. Reformer Pilates is my little secret tip for legs and glutes 🍑 If you've hit a rut and training is now becoming a chore not a passion then try something new #exercise #training #reformer #Pilates #reformerpilates #train #fit #healthy #legs #strength #flexibility #glutes #bodhiandco
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Tag a friend who you think deserves to be treated this Christmas season with a FREE 30min remedial massage. Winner announced Sunday 18th Dec. If your friend wins you will also be offered a special Once off discount for treatment as well. (Facebook and instagram tags welcome) Get tagging
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LABELS A nutrition label can be overwhelming with all the numbers and nutrients to know what is what. The image below will help you what you should be looking at. For me the most important to look at first is the serving size!! Unfortunately not all small packages are 1 serve with some actually being 3. There is protein bars and cookies out there that everybody loves that aren't 1 serve. #nutrition #nutritionlabels #nutrients #food #labels #servingsize #geelong #health
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Final touches being done to our online pre and post natal tailored program. Super excited for it to be released (model seen here baking my nephew 😍😍) #newmums #pregnant #pregnancy #preandpostnatal #postpartum #postpartumbody #fitness #online #program #geelong
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ALL YOU NEED FOR A WORKOUT. slam balls and a place to run. Give this workout a go - 20 mountain climbers (hands on slam ball) - jump squats holding slam ball (length of running track) - 10 ball slams - run back holding ball Repeat 5 times with no rest. Finish off with a Tabata set of each exercise, 20 secs on 10 seconds off #workout #training #gym #cardio #fullbodyworkout #tabata
Quiz
