Top Power Personal Training

The best thing about ending a challenge is seeing all of the HUGE improvements that clients have made to their fitness over such a short period of time. Amazing work girls 💪🏼💪🏼

PASE Personal Training

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FITTER | HEALTHIER | STRONGER | BETTER 6 weeks with PASE, Sarah & Top Power Personal Training to smash your health and fitness goals 💪🏼 Beginning Monday, May 29th

Second last session of our challenge tomorrow 💪🏼 Resistance training & some boxing to finish our final Upper-Body session. NEW challenge beginning Monday May 29th.

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Our 'you plus two' offer is open for clients signing on for Sarah's challenge: 29th May - 7th July. Simply sign on with two new challengers to receive 50% off your fees! (Discount valid for one challenger only).

What a bitter sweet moment, handing over the reins of my challenge as I prepare for the next chapter of my life; motherhood. My challenges will still continue however - and still via Top Power Personal Training Studio. New trainer, Sarah, will be leading the sessions and continuing to smash your health and fitness goals. Further details to come.

PASE Personal Training's cover photo

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Another Challenge is starting... Don't let the lack of light and warmth throw you off being active. Make a commitment, get yourself out of bed, and ensure that you're achieving your health, fitness and body goals. This will be Gracie's last challenge before beginning maternity leave (but don't fret - another trainer will be taking the challenge during the same time slot!) Sign on and pay for BOTH this challenge and the next challenge (29/05/17 - 07/07/17) upfront and receive a $50 discount! Alternative payment plans available for women who work shift work. Challengers will also receive a 20% off discount on beauty treatments at Dollhouse Beauty Parlour for the duration of their challenge.

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DISCIPLINE | sometimes your body tells you that you need rest and to skip a session, and that's perfectly fine. But when you're simply unmotivated, you need to rely on discipline to push you through the workouts that will make you stronger and fitter. 💪🏼

UPPER BODY | taking the stairs slightly differently in today's upper body sessions. Push-up up; run down.

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LEGS DAY | Monday means legs day at PASE, for both our 6:15am challengers, and our 7:00am casual group fitness. Feel free to come along and join at 7; $15 for tomorrow, or tomorrow, Wednesday and Friday's sessions all for $30. At Top Power Personal Training Studio. Photo Source: Tumblr.