Description
DANCE … FUN … FITNESS
Party into shape with Zumba Fitness! It's fun, easy to learn and a great way to burn calories whilst giggling along with friends. DANCE … PARTY … FUN … FITNESS
Party yourself into shape with Zumba Fitness! It's fun, easy to learn and a great way to burn calories whilst giggling along with friends.
The Zumba Program is a latin-inspired, dance fitness class that incorporates Latin and international music with dance moves to create an exciting, exhilarating and effective fitness system.
After having my beautiful family Zumba helped find "me" time, turn off my "run the world" brain, and loose post baby weight. I also made great friends along the way.
Come try it, I guarantee you will have a blast! I look forward to sharing the party with you and helping you towards your fitness goals!
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Completed goal one for today! Now for goal two. Enjoy my Wednesday night zumba class at 7.30pm tonight!! Whose with me?? (I need to loosen some stiff muscles from Monday nights class. Lol.)
Timeline Photos
Zumba is back tonight!! See you at 6.30pm for new songs for the new year ... plus some old favourites.
Timeline Photos
ZUMBA IS BACK!!!! Monday 6.30pm and Wednesday 7.30pm. See you tomorrow to get back into the swing of things.
Timeline Photos
Let's have a bit of fun ... what's your zumba name? (I'm Funky Twisting Warrior 😂)
Have a lovely week. Don't forget to keep moving. See you on the 23rd January to kick off our fitness journey for 2017.
Timeline Photos
So I'm busy learning some new routines. I've got two new ones worked out - a new Salsa and a fast Soca. I have a song picked out for a new stretch song. Now for a new warm up. Help - What song would you like to see as a warm up?
While I'm spending quality time with my family it doesn't mean we can't still get some Zumba time. I'm spending some time on new routines which I'm excited about. Below are some of our favourites you can do at home: Warm up: https://www.youtube.com/watch?v=bZCzmcLyUoA Song 1 Mundo Loco: https://www.youtube.com/watch?v=IQzqmeZ2Rl0 Song 2 Runaway Baby: https://www.youtube.com/watch?v=c8ZXUxQsvHY Song 3 Lean On: https://www.youtube.com/watch?v=ta4ca-COs3g Song 4 (triceps): https://www.youtube.com/watch?v=LrJcGNLp8H0 Song 5 Azumbo: https://www.youtube.com/watch?v=wRj83bp2gA4 DON'T CHEAT - lift that knee and crunch those abs. Cool down Burlesque: https://www.youtube.com/watch?v=vLO-XdAxAq8 Stretch: https://www.youtube.com/watch?v=2fpagWwdJ00
Happy New Year! I hope you all had an awesome week with family and friends. Do you have any goals for 2017? Share them below and we can all encourage each other.
Timeline Photos
Last zumba before Christmas. See you at 7.30pm! Reminder: I'm on holidays after tonight returning on 23rd Jan!!
Timeline Photos
Second last chance to burn calories before Christmas. See you tonight at 6.30pm There will be no Zumba from Christmas until school returns on 23rd Jan. See you tonight, Wednesday, then 23rd Jan!
It's Wednesday! Which means zumba tonight! See you at 7.30pm.
Photos from Zumba with Bronwyn von Hellens's post
Thank you everyone who made it to our Christmas Party Class last night. What a glorious night dancing while we watched the golden sunset then over to the pool for a swim, food & fellowship. Merry Christmas to a beautiful group that meet every week to exercise, laugh, and celebrate life together. Thank you.
Quiz
