Photos from Absolute Metafit WA's post

WHY SHOULD YOU IMPLEMENT HIIT INTO YOUR WORKOUT ROUTINE? (High Intensity Interval training) A most recent study, out of Australia, reported that a group of females who followed a 20-minute HIIT program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more bodyfat than a group that followed a 40-minute cardio program performed at a constant intensity of 60% MHR. HIIT could be the only way to train for people looking to lose fat while adding and/or preserving muscle mass.

Timeline Photos

This mornings class was tough but so it should be!! It's all worth while once it's done!! Who needs to work out for an hour or more when you can get even more benefits in half the time!! We started at 7am and the best bit was workout for the day was done and dusted by 7.30am, and we were all pumped ready for the weekend ahead!!! Make sure you get to your Metafit sessions this week!

Photos from Absolute Metafit WA's post

Both now in stock, please let me know your orders. Dino bars can be made as mixed boxes for $35 for a box or $3.20 a bar? 1kg Forage $27, all well below RRP.

Timeline Photos

9.15am taking it up a level, so much energy and buzz everyone bought their A game this morning!!! This is how everyone should look at the end of a #hiit workout!!! Give it 100%!!!

Timeline Photos

Just a reminder to put in your calanders now! Saturday Metafit now starting at 7am! Set a repeat reminder in your phone, that way it's scheduled in each week!!!! See you all there!!

Timeline Photos

A 30 MINUTE workout is a mear 2% of your day. Who says you can't make time for METAFIT!!!

TRY A METAFIT CLASS TODAY #1 Efficient – Super-efficient Metafit is the ideal workout for a busy schedule. Whether you want to squeeze in a workout during your lunch break or to get in shape for a fast approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the guy/girl jogging on the treadmill for an hour. What’s more it’s proven that you can complete an effective HIIT session in just 4 minutes. All Metafit classes tick these boxes and last between 16 – 24 minutes #2 Burn more fat – Yes you will burn calories during this type of workout, but the effect of all that intense exertion will kick your body’s repair cycle into hyperdrive. Meaning that you will burn more fat in the 24hours after a Metafit session than you would after, say a steady paced race. #3 Healthier heart – Most people aren’t used to pushing into the anaerobic zone (That place where you cant breathe and feel like your heart is trying to jump out of your chest). This sort of extreme training will deliver extreme results, not only will you improve your strength and cardiovascular endurance but with appropriate rest will make the heart stronger through ventricular remodelling. #4 Decrease muscle loss – it is very difficult to lose weight and maintain muscle at the same time. Steady state cardio is know to increase muscle loss, where as Metafit encourages the maintenance of muscle while targeting fat stores instead.

Timeline Photos

I have some Paleo Forage 1kg back in stock, let me know if you would like a bag $27. Bargain, well below RRP!

How much water SHOULD u Drink? Your body weight in KG x 0.033 = how many litres a day you should be drinking! For example a 60kg person should be drinking 1.98 litres of water a day, minimum! Are you drinking enough?

Timeline Photos

Simple clean dinner tonight pan fried swordfish oven roasted broccoli and grilled asparagus!

Hope you have all had a restful long weekend. Get straight back into it tomorrow morning Metafit (Tuesday) 6.15am Metafit - St Davids Church Hall 9.15am Metafit - Applecross Guide Hall Look forward to seeing all your eager faces in the morning!!

Timeline Photos

Let me know which exercises you choose!! Good luck!! Time yourself each round see if u can improve!! If u don't have equipment choose all body weight exercises!