Description
Official Facebook page of the Mental Health Commission Western Australia If you need immediate assistance for a mental health, alcohol or other drug issue call an ambulance on 000.
The Mental Health Commission is the WA State Government agency responsible for planning and purchasing services and programs to improve the lives of people affected by mental health, alcohol and other drug problems.
The MHC delivers a range of direct alcohol and drug rehabilitation services. We do not provide direct mental health services. We fund public health services and non-government organisations to provide mental health services and support programs.
Our vision is for a community that experiences minimal alcohol and other-drug related harms and optimal mental health.
This Facebook page is for people to find out more about the Western Australian Mental Health Commission (MHC) as well as hosting debate and discussion about important issues related to mental health, alcohol and other drug problem. Our Facebook Page is monitored 9am – 5pm AWST, Mon-Fri except public holidays.
Importantly, please be aware that this page is not a counselling service – If you need assistance for an alcohol or other drug issue please call the Alcohol and Drug Support Line on (08) 9442 5000 or 1800 198 024 (country-callers toll free) or for mental health assistance call Mi Networks on 1800 985 944. If you need immediate assistance for a mental health, alcohol or other drug issue call an ambulance on 000.
We are keen to engage in conversations with the WA community to raise public awareness of mental wellbeing; promote social inclusion; address the stigma and discrimination affecting people with mental health problems and reduce the impact of problems associated with alcohol and other drug use in Western Australia.
We value collaboration, respect, enthusiasm, excellence, innovation and integrity and want our Facebook page to be a place where people can share comments in a safe and respectful environment.
When commenting on this page, we ask that you follow our 'Terms of use' guidelines below. Please do not post messages that contain:
• Anything that could be considered prejudicial, off-topic, inflammatory, repetitive, offensive, defamatory, discriminatory, denigrating or otherwise inappropriate;
• Swearing, or abusive, racist, homophobic or sexist remarks or obscenities or sexually explicit comments or material;
• Personal attacks against other users, members of the public or MHC staff;
• Vigilante or 'call to action' comments;
• Personal or sensitive information about others. Divulging any personal information on others can be distressing for them and their family members;
• Links to other Facebook pages, any non-government or off-topic pages; or
• Any content or links that are unlawful, or may defame, discriminate, offend, interfere with privacy or infringe copyright or other intellectual property rights.
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RECENT FACEBOOK POSTS
facebook.comMore treated for meth than alcohol
The number of people being treated for methamphetamine-related health concerns has increased by 17% and the number of callers to the Alcohol and Drug Support Service reached 5,041 in 2016. "Initiatives such as the Meth Helpline and its advertising campaign, the provision of more rehabilitation beds and more community-based alcohol and drug services are starting to have a positive impact." Read more below.
WA Nursing and Midwifery Excellence Awards
Congratulations to Graylands nurse Amy Wallace who was awarded the WA Nursing & Midwifery Excellence Awards 2017 Nurse/Midwife of the Year! The Mental Health Commission contracts the North Metropolitan Health Service to provide specialist mental health services in the inner north. Amy started the inaugural Physical Health Care Clinical Nurse Specialist role two years ago, with the aim of integrating physical health care into the wellbeing of consumers. Under her leadership, the number of inpatients proactively referred to a GP for health care has increased and many acutely unwell inpatients have participated in a sports program which has significantly improved their symptoms. Well done Amy on your hard work and the positive contributions you have made to the mental health sector and its consumers.
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What does methamphetamine (meth) do to your body? The AADS team recently discussed the symptoms and long term effects on 100.9fm Noongar Radio. Listen to the discussion here http://bit.ly/2qRkca7 Listen to the full podcast here: http://bit.ly/2qKJFRu Thanks to Healthy WA
Western Australian Mental Health Commission's cover photo
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Today marks the beginning of National Volunteer Week. Join us in recognising and thanking all volunteers working in the mental health and alcohol and other drug space, particularly the fantastic volunteers that give their time and experience to the Alcohol and Other Drug Support Lines. We thank you! Find out about volunteering opportunities by signing up to our newsletter here: http://bit.ly/2kwkO5d Volunteering WA | WA Network of Alcohol & other Drug Agencies
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Sleep is vital for maintaining good mental health. Lack of sleep can affect your mood, wellbeing and ability to function. If you're struggling with sleep, get some healthy sleep tips here: http://www.mindhealthconnect.org.au/healthy-sleep-habits
6 Realistic Tips To Reduce Your Drinking, Without Quitting Altogether
Thinking about ways to reduce your alcohol consumption and improve your health? Read this article on HuffPost Australia with some realistic tips on reducing your drinking if you don't want to quit altogether. Recommended guidelines states you shouldn't drink more than two standard drinks on any day and no more than four standard drinks on a single occasion.
Photos from Western Australian Mental Health Commission's post
The Mental Health Commission is proudly co-sponsoring the Towards Elimination of Restrictive Practices 11th National Forum being held in Perth today and tomorrow. The forum is featuring keynote speakers from across Australia and the globe with a variety of workshops to inspire conversation and changes to policy and practice in mental health services. The theme is ‘Working Together, a Culture of Care’, reflecting the need for staff and patients to work together towards our common goal. Welcome to all consumers, carers, peer support workers, clinicians and sector representatives from across Australia who are in attendance as we take action towards eliminating restrictive practices in mental health services. Western Australian Association for Mental Health | Healthy WA | Office of the Chief Psychiatrist
Depression: #LetsTalk - Lara Filocamo
Don't let depression hold you back from doing what you love. Fremantle Dockers AFL Womens player Lara Filocamo shared her experience with depression and how she is tackling it: http://bit.ly/2qlGiAx Live the #LetsTalk message like Lara by talking to your friends, family and team mates as well as speaking with your GP or psychologist about the treatment right for you.
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If you are feeling down or going through a tough time, there is help available. Talk to someone - a friend, a family member, a GP or visit one of these great services online beyondblue - https://www.beyondblue.org.au/ SANE Australia - https://www.sane.org/ headspace - https://www.headspace.org.au/ ReachOut.com Australia - http://au.reachout.com/
Caffeine: The Facts
Grabbing a coffee on the way to work today? Caffeine can help you to feel alert, but if you have too much it can also lead to chronic insomnia in the longer term. Be careful with your caffeine and have it in moderation. Learn more about the effects of caffeine at: http://bit.ly/2q7HyYv
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Depression is treatable and you don't need to experience it alone. You can live the #LetsTalk message by talking to your friends, family, GP or psychologist about treatments or other supports that will assist you. Hear from GP Dr Hilary Fine about the importance of finding the right person to talk to if you are experiencing depression: http://bit.ly/2pAOhNO
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