James Bardsley Personal Training
Description
A versatile Personal Training Program to assist in a variety of personal needs including Muscle Development, Weight Management and Injury Rehabilitation
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What a way to start the day! 😁 #food #breakfast #eggs #avocado #sun #summer #healthyfood #healthyeating #healthylifestyle
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Tony working on rebuilding his balance and stability post knee replacement 👍🏻 really happy with the progress! #strength #strengthtraining #strengthandconditioning #fit #fitness #stability #balance #fitnessmotivation #fitspo #fitfam #recovery #rehab #perthfitfam
Improving little by little managed to nail a R4 and an R5 today! Super stoked considering it was post F45 romans training 😩💪🏻 #rockclimbing #climbing #rockface #bouldering #strength #strengthtraining #strengthandconditioning #fit #fitness #fitnessmotivation #fitspo #fitfam #perthfitfam #perthisok
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Brunch goals 👌🏻protein packed frittata! Husband material? 😁 #food #foodporn #foodie #health #healthyfood #healthylifestyle #healthyeating #fit #fitness #cooking #summer #sun
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Me and the big fella smashing the last F45 playoffs @f45_training_vicpark 💪🏻 pb's for both of us yeww! 😁 #F45 #f45challenge #f45playoffs #hiit #circuit #circuittraining #strength #strengthtraining #strengthandconditioning #fit #fitness #fitnessmotivation #fitfam #fitspo #perthfitfam #summer
No legs 🙊 #rockclimbing #climbing #bouldering #calisthenics #strength #strengthtraining #strengthandconditioning #fit #fitness #fitnessmotivation #fitfam #fitspo #perthfitfam
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Romans this morning was pumping @f45_training_eastperth 💪🏻 #F45 #circuittraining #hiit #functionaltraining #perthfitfam #fit #fitness #fitnessmotivation #fitspo #training #romans #strength #strengthtraining #fitfam #summer
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Getting it done this morning at @f45_training_vicpark with a solid Romans session 😁💪🏻 #f45 #gym #summer #health #training #circuit #circuittraining #functionaltraining #hiit #resistancetraining #fit #fitness #fitfam #fitspo #fitnessmotivation #perthfitfam #calisthenics
Mucking around with @hans.active after work 😂💪🏻 #strength #strengthtraining #strengthathlete #fit #fitness #fitnessmotivation #fitspo #fitfam #perthfitfam #perthisokay #perthfitness #lifting #gym #f45 #summer #health #calisthenics
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Getting nice and dirty at True Grit last weekend 🙃 #truegrit #functionaltraining #monkey #ropeclimb #dirty #strength #strengthtraining #strengthandconditioning #fit #fitness #fitnessmotivation #fitspo #fitfam #perthfitfam #perth #yeww
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Getting it done through some sickness this morning at @f45_training_vicpark 🤒 #F45 #romans #circuittraining #hiit #functionaltraining #perthfitfam #fitfam #workout #summer #strength #strengthtraining #strengthathlete #fit #fitness #fitspo #fitnessmotivation