Description
Suk Jai MuayThai Australia offers 1-on-1 and small group (5 max) sessions & fighter training by appointment Monday to Friday and Saturday by appointment
Suk Jai* MuayThai Australia began operations in February 2010, on returning to Australia after 3 years living in Bangkok.
Originally founded as Black Knights 2 in 1991 (under BJC), the gym was renamed to Talisman Thai Stables in 1993 and moved under the WMC banner in 1995. Then in 2000 it became Talisman Hellfighters MuayThai Gym, offering the additional option of BJJ with Damon Paine (also a Hellfighter trainer).
Dave 'Suk Jai' Fox began his martial arts training in Tai Chi, Kyokushinkaikan Karate and Hwarang Tae Kwon Do (in which he won the Central Queensland title, and fought for the Queensland and Australian titles).
He has extensive experience in MuayThai, has promoted 3 Seminars with the Southern Thailand Team and is held in high regard internationally both as a trainer and a source of information by some of MuayThai's biggest names.
Suk Jai MuayThai classes run every Monday, Wednesday and Friday from 6-8pm; and is open for private lessons & fighter training by appointment.
* Suk Jai = Happy Heart: is the name of the Wat (Temple) of my first Ajarn who was my introduction into Buddhism and the world of Sak Yan *."
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facebook.comGREAT SESSION THIS MORNING WITH THE QUEEN BEE... Warm-up, tyre work, push-ups, push-ups & more push-ups, 9 rounds on pads focusing on sharping her technique & power and finished with... you guessed it more push-ups, core work and a cool down stretch. LEARNING TO BREATHE WITH A MOUTH GUARD CAN BE AMUSING... FOR ME
2 FANTASTIC SESSIONS TONIGHT... 1st with Stretch: Warm-up, tyre work, skipping, stretch, 1 arm burpees, pad work focusing on stance/balance/range in orthobox & southpaw and finished with 200 knees, burpees, russian twists & a cool down stretch. 2nd with Lycra, Racer & Sparky: Warm-up, tyre work, run, skipping, stretch, push-ups & crunches, partner drills focusing on body shots, pad work, burpees (1 and 2 arm), slam ball smashes, battle ropes and finished with push-ups, crunches & cool down stretch. AWESOME EFFORT FROM EVERYONE!
AWESOME GROUP SESSION TONIGHT WITH SPARKY, BUCKS, RACER & LYCRA... Warm-up, tyre work, run, skipping, stretching, fast feet tyre drills, followed by partner drills focusing on footwork & range of kick counters to the inside legs & kick catch to knee and finished with plank slaps, core work & a cool down stretch. EVERYONE WORKED GREAT... TIME TO STEP IT UP (Y)
GREAT TRAINING FROM LYCRA, BUCKS & RACER TONIGHT... Warm-up, tyre work, run, skipping, stretch, push-ups & crunches, gloves on for partner drills focusing on elbows, counters & drawing your opponent in for the shot and finished with push-ups, crunches & cool down stretch. WELL DONE EVERYONE, NOW GO AND WATCH YOUR FOOTBALL GAME THING
3 GREAT SESSIONS TODAY AT SJMTA... 1st with The Queen Bee: Warm-up, tyre work, stretching, knee drills inc. technique breakdown, pad work and finished with kettle bells, battle ropes & cool down stretch. 2nd with Nylex: Warm-up, tyre work, stretch, push-ups & crunches, 3 rounds of shadow, 200 knees, 5 rounds on pads, 100 knees and finished with push-ups, crunches & cool down. 3rd with Lycra: Warm-up, tyre work, 3 rounds of skipping, stretch, push-ups & crunches, 200 knees, 3 rounds of shadow, 5 rounds on pads, 200 knees and finished with push-ups, crunches (inc. grip plate) & cool down stretch. REALLY IMPRESSED WITH THE INNER BURN TO WORK HARDER & IMPROVE
GREAT SESSION THIS AFTERNOON WITH STRETCH... Warm-up, skipping, push-ups, crunches & stretch followed by technique breakdown of left mid-kick focusing on footwork, pivot/hip/shoulder & range and finished with pad work & cool down. SMALL CHANGES = BIG IMPROVEMENTS
LOTS OF GRUNTING & SWEATING IN THE 2 SESSIONS TONIGHT... 1st with Nylex: Warm-up, tyre work, skipping, stretch, 5 rounds on pads and finished with battle ropes & cool down stretch. 2nd with Lycra: Warm-up tyre work, skipping, stretch, 3 rounds of knee shadow work, 5 rounds on pads and finished with push-ups, crunches & cool down stretch. THE SPIT ALMOST HAPPENED, BUT THE QUIT WASN'T THERE (Y)
GREAT WORK FROM RACER & BUCKS IN TONIGHT'S SESSION... Warm-up, tyre work, run, stretch, partner defence/counter drills, pad rounds and finished with battle rope core drills & a cool down stretch. WITH EACH SESSION COMES MORE UNDERSTANDING
SWEAT SESSION WITH STRETCH & NYLEX THIS AFTERNOON... Warm-up, skipping, stretch, push-ups & crunches, heavy bag & pad rounds focusing on knees, mid-kicks & teeps, 2-on-1 combination pad work and finished with battle rope core drills & cool down stretch. GREAT WORK FROM BOTH (Y)
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