RUNSTRONG Tonight 7.15PM (make up sesh) Sean fresh from his Hill to Harbor victory working the sliders in Vlad Shatrov Wednesday set of runstrong. Both Monday & Wednesday Classes are filling fast for next term. Head to - 👉🏻http://runlab.com.au/👈🏻 To secure your spot !!!

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OPEN NOW! 2 Hour supersession in the Hunter. The ultimate trailrunning workout with Angela Adam Clarke and Vlad Shatrov. Entries open. Details here http://runlab.com.au/events/1-day-super-sessions/ 💥Selling Fast💥

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Wednesday night #ZUU crew smashing it again!! Welcome to our rookies who quickly adapted to our encouraging culture. Want to be apart of something unique and want to challenge yourself, come and join us ..!! #YouThinkYouKnow Back on next Wednesday ( no zuu this sat)..

Some great feedback from Rookie Jason after completing his first ZUU sesh with us . More people every week getting off the sidelines and into our sessions from all styles of training & sports and seeing great results whilst experiencing a training atmosphere and culture like no other. 👋Wednesday Night 7pm 👋 💥Taking bookings for the last spots 💥 #LiberatingHumanMovent #OnlyARookieOnce #GetOffTheSideLines #ZUUAffiliate

#ZUU Saturday Morning ⏱ End of the second 9 minute block using upper and lower body combos ,mainly injury prevention moves that get the ❤️ rate ⬆️⬆️ without the impact 👌Perfect for all entry levels and all formats of training. Amazing what a static hold can feel like at this point 😰 but with our amazing culture ,atmosphere and ability to encourage each other to the very end we all Find A Way including our youngest crew member of 12 years of age ❤️ #ZUU #GetOffTheSidines #LiberatingMovement #upnadampt #zuuaffiliate ✅Wednesday we on again 7PM ✅

Getting a few words with Jacky after her first ZUU session , way to work hard and earn that incredible sense of achievement !!! Get a touch !!!! All smiles on a job well done . It's culture atmosphere and honest workrate. 💥💥💥Join us at 6.30AM for another amazing experience 💥💥?? Inbox to book #OnlyARookieOnce #LiberatingHumanMovement

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💦💦 Sweat Testing 💦💦 Knowing your sweat & electrolyte losses is vitally important ,the only way to take the guess work out of your hydration and Nutrition plan is a sweat test at UP N ADAM with Customised Nutrition for accurate data. 💥 Once your exercise testing is complete your sweat patches are sent to the lab for analysis,Dietitian Rebecca Haslam will then provide a full lab report which will give you calculated losses of all minerals ,meaning for the first time you will have accurate data and a complete nutrition strategy and plan with advice on what products will work best for you to optimize recovery,performance and knowledge of what key minerals you lose . Some amazing results and fascinating data from the athletes who have had this unique testing done. Contact Adam and Bec to book your test .

Runlab Hunter - Newcastle Myrungroup/Mytrailgroup/Runstrong

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You are only a rookie once #ZUU Wednesday night is on 7pm. You could be next to experience the empowering that these sessions bring to more and more rookies every week ....you are only a session away from the #truth as Dave Pow Tabain mentioned last week ,the best class he has been to in the world 🌎 👋 Inbox to book 👋 #FitnessSecond #ZUU #LiberatingHumanMovent

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Shoutout to Scotty Baker !!! 4th place in the Buffalo Sky Ultra 75km Scott is a regular at the very successful #mytrailgroup and also uses #runstrong for injury prevention and run specific strength . Well done mate Vlad Shatrov and myself are wrapped for you. 📸 was from NZ Shotover race in which he used for his preparation!!! Casual spots available for these classes. Runstrong-Monday 7.15pm Wednesday 5.45pm MyTrailGroup -Thursday 5.30pm

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Humbled by The kind words of somebody we truly respect in the fitness world.!! So much time and effort goes into all our sessions, it's great to get incredible feedback! Seriously Wow - Thanks David Pow Tabain and everyone there today. 💥💥ZUU We go again Wednesday 💥💥 ✅✅ Only A Rookie Once ✅✅ #REPOST David Pow Tabain POW!!! What a way to start the day, hit a #ZUU session with the legends from #UpNAdam, @adam_clarke4, @bluebird4 @grant.beatty who know how to lay it all out and throw it down! Literally one of the best classes I've ever been to in the 🌎 Incredible, inspiring and all of the above is all I can say, what you guys have built is incredible and really speaks for itself. Big shout out to @matty720 for rocking his first offical ZUU session on a few hours sleep, welcome 🙏🏻 That def cleaned out a few cobwebs 😅thank you again for having me guys! POW!! #POWRating1000/100 #TheChallengeGuy #ZUUBaby

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