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Monday you cheeky thing , didn't even see you coming! 🙈 But we do love you Monday you bring us New programs and Core challenges with our clients for the next couple of weeks ! Semi private and team training are working hard in their sessions and to finish it off we are including a Dish hold or Plank at the end of each session ! We will be seeing lots of improvements in the clients core strength within the next couple of weeks! Fitness Boxx Abs Of Steel! Happy Monday team!!!! 💃🏼🕺🏻 . . . . #fitnessboxxhq #fitnessboxxabsofsteelchallange #teamtraining #team #crossfit #fitspo #fitspiration #core #motivation #monavale #mondaymotivation #hittraining #squats #strong #fitness #absofsteel #absonfleek

Fitness Boxx Mona Vale-Weekly Workout 47 – Fitness Boxx Gym – Mona Vale

Attention fitness lovers! 😍👌🏼🏃🏽🏋️‍♀️ This weeks WOW is here click below to check it out!! http://blog.fitnessboxx.com.au/2017/03/07/fitness-boxx-mona-vale-weekly-workout-37-2/

Hunger V Cravings!

Spartan Race

Time to prepare!! Remember get is quick for the early bird prices!!

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👯 Shout out to all the ladies working on loving their bodies because that sh*t's hard and we're proud of you! 🏃🏽‍♀️ Happy Woman's day! . . . . #fitnessboxx #fitspo #fierce #fitgirls #crossfit #determination #teamtraining #humpday #womansday #monavale #inspiration #motivation #yougotthis

Fitness Boxx Mona Vale-Weekly Workout 46 – Fitness Boxx Gym – Mona Vale

This weeks 10 min workout of the week with our trainers Scott and Renee ! Great little cardio workout to bring in Autumn. Perform the following Dumbbell Thrusters x20, Grass Hoppers x20, Freeform Rollouts x20 Check it out! http://blog.fitnessboxx.com.au/2017/03/03/fitness-boxx-mona-vale-weekly-workout-46/

Squat it like its hot

Fitness Boxx Mona Vale-Member Of The Month Lilly Slavujevic – Fitness Boxx Gym – Mona Vale

Congratulations to one of our team training members Lilly Slavujevic , A well deserved member of the month!!! Check out Lily's story in the link below! http://blog.fitnessboxx.com.au/2017/03/01/fitness-boxx-mona-vale-member-of-the-month-lilly-slavujevic/

Happy Hump Day Team! Here's an awesome upper body session , check out these ladies smashing it out in our team training group!! Go team!! Have a great day everyone!

Timeline Photos

Happy Monday team!!! 🤗 May your coffee be strong and squats be low! #fitspo #squats #fitnessboxx #monavale #inspiration #mondaymotivation

Fitness Boxx Mona Vale-Weekly Workout 45 – Fitness Boxx Gym – Mona Vale

Happy Monday! Start the week off with our 10 min workout of the week!! Check it out on our blog now!! http://blog.fitnessboxx.com.au/2017/02/23/fitness-boxx-mona-vale-weekly-workout-45/

If you've got a baby, you've got a gym 😂 #baby #biceps #scottflint #personaltrainer #personaltraining #zaraflint #fitnessboxx #fitnessboxxmonavale #gym #gymmonavale