Description
A Boutique Reformer Pilates Studio | Small Group Classes of 7 clients | Private 1:1 Sessions | Sports, Remedial & Pregnancy Massage | Homeopathy | Our Studio offers Reformer Pilates Classes & Private one on one sessions and Sports, Remedial & Pregnancy Massage Treatments.
We are located in the heart of Mona Vale on Sydney’s Northern Beaches and we are the first studio on the beaches to offer Reformer Pilates classes, one on one Pilates sessions and Sports, Remedial and Pregnancy Massage treatments all in one space.
We are excited to be able to offer such a comprehensive health experience, combining Reformer Pilates and Massage from therapists and instructors of the highest calibre.
We welcome everybody into our studio, beginners, elite athletes and anywhere in between, both our Reformer Pilates and Massage Therapy will be tapered to meet your needs.
Why choose Active Pilates & Sports Therapy?
We don’t believe anybody should live with pain or discomfort; everyone should have the chance to feel the best they can. At Active Pilates & Sports Therapy we are passionate about your health, that’s why we believe in combining Reformer Pilates and Massage in conjunction with other sports and hobbies you love so you feel energised to live your life to the full.
We make a promise to you to help you reach your goals, whether that be dropping weight or just to feel fitter than you already do. We can also assist you in recovery of muscular injuries or imbalances as well as maintaining or restoring your body back to good health.
Our highly trained therapists and instructors will work with you for a comprehensive experience.
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CHALLENGE YOUR ABS FRIDAY💪 Single Arm Abs Curls - feel those ABA-DABAS BURN 🔥#abcurls #goodpain #corestrength #singlearm #activepilatessportstherapy #fridayfun
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RUNNING ON THE REFORMER! Have you ever tried it❓ It doesn't matter if you like or loathe running .. you will LOVE this exercise! You will achieve all the same benefits, without any of the injuries & pain you often get when pounding the pavement | NO MORE knee/hip/joint pain | Correct those Imbalances | 😍#safestwaytorun #runningonthereformer #nopain #feeltheburn #inagoodway #activepilatessportstherapy #livepainfree
💗REFORMER PILATES💗MIND & BODY CONNECTION💗 #focusonyourself #livepainfree #corestrength #strongabs #fullbodyworkout #foreveryone #reformerpilates #activepilatessportstherapy
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Stretch out today with this LONG STRETCH combination on the reformer👌 Holding your long stretch #plank position, stabilise the shoulders & hips. Then ⬆️the challenge by pressing the carriage out & drawing it in with your arms, keeping your #core firing! Every muscle has a part to play in this little exercise! Add a lovely roll down & up to stretch out the spine & hamstrings REPEAT! Rainy day fun😜#longstretch #raindayfun #reformerpilates #activepilatessportstherapy #longstretchvariation #armpress
MEET OUR BEAUTIFUL INSTRUCTOR JANETTE ☀️ This is a little UP STRETCH | LONG STRETCH | KNEE STRETCH COMBINATION. A whole body workout! Janette makes this look easy 😳don't be fooled! It's All about core stabilisation and control! Janette's classes will always keep you on your toes! You will never do the same class twice! She challenges your mind & body mixing up her repertoire & uniquely tailoring it for each & every class! Janette's passion for Integrated Health | Pilates | Meditation really means her classes are a perfect balance for your body #activepilatessportstherapy #upstretch #longstretch #kneestretch #mindandbodyconnection #morningsunlight #keepyouonyourtoes @core_values_manly
Shannan Ballin Physiotherapy
Our Great Physio Shannan getting her partner in crime to lend a hand at the desk today 🤓
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⭐️MAGIC CIRCLE ⭐️ This exercise really fires up your Deep Abs #transverseabs | Adding the controlled TWIST with the #magiccircle helps switch on your #obliques | Build your core strength for improved #posture #alignment & eliminate #hippain #backpain #neckpain FOR LIFE! Toning up & feeling great is just an added BONUS 😍#icingontop #pilatesforlife #activepilatessportstherapy
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HAVE YOU BOOKED INTO YOUR HAPPY PLACE THIS WEEK...? #reformerpilates #lovepilates #activepilatessportstherapy #whereelsewouldyouratherbe
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Dreaming of summer holidays & beautiful sunsets like this one☀️HAVE A GREAT WEEKEND EVERYONE 🌈 #activepilatessportstherapy #reformerpilates #happyweekend #beautifulsunsets #holidaydreaming
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REFORMER PILATES THIS WEEKEND 🌺We are open 7 Days!! Classes Saturday & Sunday mornings☀️ Great start to the weekend. Classes to suit everyone from Beginners - Intermediate - Prenatal - Postnatal and more ... Check out our website for more details on all our classes & fantastic teachers 🌺 #reformerpilates #corestrength #activepilatessportstherapy #prenatalpilates #postnatalpilates #monavale #notthernbeaches #feelgreat #addictiveexercise
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🌼THE LOVELY LONG STRETCH🌼 Build your Core Strength & the Stability in your shoulders in one little reformer exercise! The Muscles working hard = #transverseabs #obliques #pelvicfloor #lats #lowertraps 💪#reformerpilates #activepilatessportstherapy
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Our Pre & Post Natal Reformer Pilates Classes are on every SATURDAY 1015AM 🌸 Taught by our very experienced Pre/Post Natal Instructor Kristy! The exercises given in this class are tailor-made to safely take you through your whole pregnancy & beyond 👶#prenatalpilates #postnatalpilates #activepilatessportstherapy #reformerpilates #saturdays
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