Description
Help individuals (and families) lose weight in a safe & healthy way by following healthy portion controlled eating plans.
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RECENT FACEBOOK POSTS
facebook.comThe mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)
A little hard weight loss science never hurt anyone https://www.youtube.com/watch?v=vuIlsN32WaE
Superfoods Are A Con
Here at the Eat Well Challenge we firmly believe "all food is healthy food" and it is a matter of eating a well balanced and correctly portioned meal to maintain a healthy weight. This is why we keep away from promoting "fad diets" and so called "super foods". Our meal plans include all food groups.
Eat Well Challenge members, we apologise for the website being down. The issue has be rectified but will take 2-4 hours before the website is up and running. We now understand what caused the outage which was out of our hands. Do not despair, a day of eating 'outside' of the meal plan over a 12 week period should not deter you from your goals.
The Eat Well Challenge website was brought offline today as a result of an operation error of our website registration company. The problem has been rectified but may take overnight for the correction to be implemented. If you have not been able to access our website today, please try again tomorrow as the fixes take about 24 hours to be propagated. Apologies on behalf of the Eat Well Challenge team.
Why Understanding Food Serving Sizes Is Important For Weight Loss
http://www.lifehacker.com.au/2016/12/why-understanding-food-serving-sizes-is-important-for-weight-loss/
Eat Well Challenge - Want to lose weight. Stop believing in these myths
http://eatwellchallenge.com/article/want-to-lose-weight.-stop-believing-in-these-myths.html
How to START your Weight Loss Journey TODAY | 5 Weight Loss Motivation Tips!
https://www.youtube.com/watch?v=NUTGpiMQhgM
Eat Well Challenge - You cannot live without sweets
http://eatwellchallenge.com/article/you-cannot-live-without-sweets.html
Eat Well Challenge - Bacon and butter are healthy foods after all
For all of us who like to eat real food. http://eatwellchallenge.com/article/bacon-and-butter-are-healthy-foods-after-all.html
Weight Loss Motivation | Inspirational Video
https://www.youtube.com/watch?v=yn9SV0q6KgM
Eat Well Challenge - Foods that have more vitamin A than carrots
http://eatwellchallenge.com/article/foods-that-have-more-vitamin-a-than-carrots.html
Weight Loss MOTIVATION ♡ How I Lost 80lbs | Tips, Tricks & Photos!
https://www.youtube.com/watch?v=REG9iKC0YcQ&list=PLshrbqgvvBfdGVOPzAS2MgTI6s
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