Description
F45 Training Altona offer a dynamic team fitness & functional training system, 27 unique 45min workouts designed with world leading fitness professionals. F45 is the revolutionary training system changing lives around the globe.
F45 Training Altona are ready to deliver to our community a dynamic and innovative team fitness and functional training system with 27 unique 45min workouts. These carefully crafted exercises are designed in collaboration with the World’s leading fitness professionals to carve out your ultimate body and performance, keeping you strong, lean and healthy! Come and join us at F45 Training Altona, we hope you are ready to become part of our community! https://f45training.com.au/altona
Tell your friends
RECENT FACEBOOK POSTS
facebook.comF45 Altona Crew owning Brooklyn this morning! 🥊🥊🥊 Did you defeat it or did it defeat you? 💪🏼
🌟Brooklyn is Back 🥊 🌟 Get ready for our High intensity combat cardio session tomorrow @f45_training_altona
We just know you want to get F45 fit and strong in 2018! Watch our F45 Ambassador @coryg_ video interview advice that applies as much to beginners who have hardly exercised before; to the fitness addicts who should almost have their own spare overnight drawer in the gym. Check out the video link below; https://coach.nine.com.au/2017/12/21/10/03/f45-training-ambassador-cory-george
Happy New Year and welcome to 2018! We hope everyone had a wonderful holiday season. We have a refreshed 365 calendar days of training opportunities ahead of us; YAY! We are truly excited about what lies ahead this year. We can’t wait to train hard alongside you and set the first positive and healthy goal of many to achieve. Bring on 2018 and get ready to F45! . . . #f45 #f45training #f45trainingaltona #teamtraininglifechanging #f45track #f45playoffs #f45challenge #f45family #f45ambassador #HIIT #teamtraining #functionaltraining #fitspo #fitfam #fitnessgoals #exercise #workout #gym #MelbWest #melbournefitness
Teamwork is powering the F45 fitness success story. It’s the fitness phenomenon that has inspired celebrities, changed the way many Australians work out and launched a business empire. http://www.news.com.au/lifestyle/teamwork-is-powering-f45-fitness-success-story/news-story/22b6e373252f22c1f8d2c87c3561b714 . . . #f45 #f45training #f45trainingaltona #teamtraininglifechanging #f45track #f45playoffs #f45challenge #f45family #f45ambassador #HIIT #teamtraining #functionaltraining #fitspo #fitfam #fitnessgoals #exercise #workout #gym #MelbWest #melbournefitness
Are you ready to ring in the new year with an improved you? Prepare yourself for 2018; F45 Training Altona will be including in our new year schedule all those great things that only F45 delivers to keep you F45 fit and fabulous! Watch our F45 Ambassador @coryg_ in action; inspiring us to get our hearts thumping for 2018!! ❤️🤩 . . . #f45 #f45training #f45trainingaltona #teamtraininglifechanging #f45track #f45playoffs #f45challenge #f45family #f45ambassador #HIIT #teamtraining #functionaltraining #fitspo #fitfam #fitnessgoals #exercise #workout #gym #MelbWest #melbournefitness #repost @coryg_
Comfort 🍊Sunday’s It is Christmas and you just cannot leave mince pies from the menu. These delicious healthy beauties are courtesy of @chefpeteevans & @thepaleowaytribe A delicious sweet pastry with spicy fruit filling which is gluten, dairy and refined sugar free. A lovely synergy between eating good food and enjoying your Christmas treats.
🎄Merry Christmas & A Happy New Year🎄 Thank you to each and every one of you for your amazing support in 2017! We hope to be back even bigger, better and brighter in the New Year ❤️ He knows when you’ve been squatting; He knows when you’ve lifted weights. He knows if your form is bad or good and how many scoops of protein in your shakes!
Read the latest Men’s Fitness article answering whether group training can help you build a leaner, fitter and stronger body! @F45Training @MensFitnessMag https://twitter.com/f45altona/status/943460114794557440
Paige Hathaway & Rob Deutsch Tell Us How F45 is Working Out 🏋🏼♀️ https://manofmany.com/lifestyle/fitness/f45-founder-rob-deutsch-fitness-babe-paige-hathaway-tell-us-working . . . #f45 #f45training #f45trainingaltona #f45challenge #f45family #HIIT #functionaltraining #fitspo #fitfam #fitnessgoals #beyourbest #exercise #workout #functionaltraining #gym #teamtraining #MelbWest #melbournefitness #activelifestyle #paigehathaway #robdeutsch #f45australia
Comfort 🥜 Sunday’s The perfect Silly Season Snack, Christmas Spice Bliss Balls ❤️ What a glorious day we had in Melbourne. Perfect for our Christmas Party! We hope you enjoy your Sunny Sunday whatever it is you are up to 😁🎄🌤 . . . #f45 #f45training #f45trainingaltona #f45challenge #f45family #HIIT #functionaltraining #fitspo #fitfam #fitnessgoals #beyourbest #exercise #workout #functionaltraining #gym #teamtraining #MelbWest #melbournefitness #activelifestyle #nourishyourbody #wholefood #plantbased #healthyeating #f45nutrition With 🙏🏻 @chocdaisy
Quiz
