Description
It's Her Gym is unique in the Bendigo fitness landscape. We measure our success by our clients' success. It's Her Gym delivers the same services that a personal trainer would but at a fraction of the cost. Our daily workouts - designed by our qualified professional trainers - cover all aspects of an integrated fitness program. We look after your strength and your cardio vascular fitness as well as offer sensible, sustainable nutritional advice. Our training timetable is always changing and the good thing is that you don't have to stick to class times - we work all day with our clients!
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RECENT FACEBOOK POSTS
facebook.comJemma-makers❤️ #dothework #itshergym #itshertribe #fitness #jemma #juststrong #makegoodshithappen @bejuststrong @jemmarainbow @its.her.gym
Got a spare 30 minutes? Tonight's Twilight Tabata has got a real twist in it's tail................ 6.40pm sharp Gymmers!
Congrats Jenna & Mark! For those of you who started with IHG more than 7 years ago, you’ll remember our trainer Jen and her human Mark. Jen - you were there when both the gym and I were struggling big time. Thanks for everything mate and we all love ya guts. (Greg too xxx).
"Adding a glass of wine (beer, mixer,)to your meal is like adding another course of food". So, if you're fair dinkum about losing dangerous belly fat.............. Alcohol is a Group 1 Carcinogenic. It also is directly linked to 7 (discovered so far) types of cancer. Long term regular use changes your DNA thereby making you more susceptible to a range of cancers. Don't shoot the messenger................she's changing her habits and you know she doesn't judge.
Good habits....
A goal without an action plan is just a dream.
It’ll work...if you do some; work.
Gymmer Kerrie....does the work. #dothework #makeshithappen #itshertribe #itshergym #noexcuses #consistency #goodhabits #weightloss #idiotproofdiet
You all know this stuff right?
Tomorrow!!!
Quiz
