SQUATTING. This is one of our functional movements yet so many people have a dysfunctional squat. Even if you aren't in a gym 'squatting' do you sit down during the day? How do you get into the chair? That's a squat isn't it?! It's so important to have a functional squat as we use the movement pattern over and over every day! If you want to get your squat checked out we can help you. We ❤️ rehab and looking at movement patterns!! #repost @mobilitywod #activebody #chiropractor #maroubra #movebetterfeelbetter #squats #functionalmovement #sfma #welovesquats

MOVE BETTER. FEEL BETTER. Movement is life! If our bodies aren't moving well that can lead to injury. Remember pain is the last thing to come when we are injured. It's our warning sign that the body isn't coping. Make sure to move and to move well! #repost @firstgradefitness @mobilitywod #movebetterfeelbetter #maroubra #chiropractor #activebody

EDUCATION. Last week Sam attended a dry needling course so that he can keep growing as a practitioner and give you the best possible care. Dry needling is a great complement to a treatment session as it works quickly and effectively to release any trigger point that may be in the muscles. Come and give it a go! #activebody #chiropractor #maroubra #movebetterfeelbetter #dryneedling #triggerpoints #softtissuework #education #learning

THORACIC EXTENSION | This is for my patients that we have taught the 3 month thoracic extension movement patten to. Maddie is 10 weeks now and is getting close to having it down!! You could all do it once! Unfortunately the way most of us sit and work all day puts us in thoracic flexion and we lose our extension. It is so important to have thoracic extension as without it we are more susceptible to neck and low back pain. Get practicing!! #activebaby #chirobaby #movebetterfeelbetter #maroubra #chiropractor #activebody #rehab #dns

VISITING SAM. Madison came to say hi to Sam today. We love having babies in our clinic! 👶🏼❤️ #activebody #chiropractor #movebetterfeelbetter #maroubra #babies #baby #chirobaby #activebaby

WE ARE 2! What a great year it has been this year. Thank you to all of our beautiful patients for your support. We love coming to work everyday to see your smiling faces! Looking forward to the adventures this year will bring! #birthday #maroubra #movebetterfeelbetter #chiropractor #activebody

HAPPY MOTHERS DAY ❤️ To all the mummas out there we hope that you have an incredible Mother's Day and get incredibly spoilt. This year I have an incredible appreciation for everything my mum has done for me. It's the hardest but most rewarding job in the world! Love you mum 😘 #mothersday #love #firstmothersday #activebody #chiropractor #movebetterfeelbetter #maroubra

Introducing the newest member of our #activebody family Madison Daisy McMahon. Born 15/04/17. She is perfect and we are very excited for you all to meet her ❤👶🏼

WELCOME! A massive welcome to Sam on his first day as part of the Active Body Chiropractic team! We are very happy to have you on board and I can't wait for you all to meet him. #chiro #chiropractor #maroubra #rehabilitation #activebody #movebetterfeelbetter #newteammember #firstday

WELCOME SAMUEL! As most of you know this week will be my last week in clinic before I go on maternity leave. Don't worry because I am leaving you in the capable hands of Sam Woods. He is an incredible practitioner and I am sure that he will be able to help you all #movebetterfeelbetter Sam's bio will be up on the website soon so watch this space and I will let you know when. #chiropractor #chiro #maroubra #coogee #rehabilitation #maroubrabeach

YOGA AND REHAB. Had the best time this weekend learning about combining 2 of my favourite things! Thanks to Clive and Martina for an amazing seminar! Watch out patients, I have some new tricks up my sleeve! #yoga #DNS #rehab #chiro #chiropractor #maroubra #movebetterfeelbetter

HAPPY WEEKEND! I don't mind getting up early to come into work when this is what I get to see. ❤☀️ #maroubra turning it on for the #weekend! #chiropractor #activebody #activebodychiro #movebetterfeelbetter