Description
CrossFit 4740 CrossFit – “Constantly Varied, Functional Movements executed at High Intensity to elicit an Increased Work Capacity across Broad Time and Modal domains.” What does that mean? Train to handle whatever life can throw at you!
We believe that the training needs of Olympic athletes and Weekend Warriors differ by degree not kind. Therefore, we scale load and intensity, we don’t change programs. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience, skill or fitness level. The program works for elite athletes, professional fighters, recreational sportspeople and housewives/husbands!
Train hard, train together, get results! The training is hard and uncompromising, but you will be in the best shape of your life! The group environment is competitive but friendly, and will push you to perform at your best.
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RECENT FACEBOOK POSTS
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New toys today 👏🏼 thanks @againfasterau bit flash #cf4740 #fknlegends #newtoys #crossfit #teamwork #highfives #community #moreweightmoreweight #cammostyle #10kgplates
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9am'ers chipping away through some sneaky 400m rows + Filthy 50! - great way to start a Tuesday. #cf4740 #teamwork #community #crossfit #highfives #concept2 #filthy50 #rowing #keepmoving #packedhouse
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And the winner is...???? To be announced soon crew! 👏🏼
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The 5:15ers knocking out some snatches & assault bike early this morning. The early bird catches the worm #cf4740 #morningcrew #highfives #community #teamwork #snatches #crossfit #packedhouse #earlybirdgetstheworm
CrossFit 4740
Last day on the PRE-SALE crew!! Get on it!
Mackay 4740
We have RE-OPENED our pre-sale for our new shirts (if you missed the first purchase). Jump on today as it is only open for a short time! Happy shopping 👏🏼 https://www.2115ninewholesale.com/collections/mackay-4740
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A few crazy noises from the 9am crew today... CrossFit = it's a love/hate relationship #cf4740 #teamwork #highfives #crossfit #assaultbike #row #burpees #1minflatout
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Killer session for a killer class! Awesome work today guys. Huge squats + huge classes + huge high fives!!! #cf4740 #teamwork #community #highfives #squatcleans #amrap #packedhouse
CrossFit 4740
Last day crew!!! If you haven't already jump online NOW & shop up big.
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Caption this .... @jarvo91 #cf4740 #community #highfives #sleddrags #goson #teamwork #amrap
BISHOP SUPPORTERS - Unisex Tee
Get behind your favourite regionals athlete Christee Bishop, with proceeds helping her on her road to Regionals 2017. Jump on the link crew & happy shopping! This link will be up until Sunday so jump on now! Any dramas please let us know. Cheers https://www.2115ninewholesale.com/collections/mackay-4740/products/bishop-supporters-mens-tee
Timeline Photos
Happy Monday crew! Another short week. Grab a buddy for today's team Hero WOD Woods | Tomorrow we will be CLOSED for Anzac Day. WED follows with a cardio smash | sleds THU & finishing off FRI with Rope Climbs 💪🏽 have a good one. Over & out. Coach 🤘🏼#cf4740 #teamwork #anzacday #community #herowodwoods #highfives #crossfit #fknlegends
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