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Nisha Shah from NishFit has the following Qualifications- Credentialled Diabetes Educator (CDE) Registered Nurse (RN) Personal Trainer Become a NishFit client today! #nishfit

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Fats Fats come from a group known as isomers, which are compounds with the same chemical formulas but different structures. This is where the terms “good fats” and “bad fats” come from. Both types of fats can have a major impact on your health and wellbeing regardless of the calorie content. Some fats are essential and should be consumed regularly and others should be avoided. As part of a NishFit program you will receive a individually tailored Nutrition Plan. #nishfit

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Planning and time management Life can get pretty crazy and there are hundreds of things we need to get done each day. And usually our diet and exercises become least of our worries. Here are some strategies to help you plan and manage your time better and make your health your top priority. Want to learn more? Contact NishFit today! #nishfit

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HAPPY FIRST SATURDAY OF THE YEAR! #nishfit

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About Nisha Shah from NishFit As a health and fitness professional, I have experience from working with children right through to the elderly, and everybody in between. I communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals. I pride myself by helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to better health and wellbeing. Who knows what you'll be able to achieve with a kick-start in the right direction! With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term. #nishfit

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Let’s find YOUR niche! #nishfit #goals

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HAPPY NEW YEAR from NishFit from Cambodia! #nishfit #NewYear

NishFit

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NishFit passion is to help people achieve a healthy and enjoyable life through good food and exercise programs. The World Health Organization (WHO) defines health as a state of complete mental and physical wellbeing and not merely the absence of disease. I aim to help people achieve this. #nishfit Visit my website today www.nishfit.com

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If you want to see the results you can get with your body & mind contact Nisha Shah from NishFit to become your personal online coach! It's easy simply Facebook message us! #nishfit

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Hope you had a great Boxing Day! Here's a little bit of information about fibre- Fibre is the indigestible parts of plant food that help keep out digestive system healthy. A diet high in fibre provides a greater feeling of fullness and reduces food cravings. There are two types of fibres. Soluble fibre Soluble fibres have been linked to reducing LDL (bad cholesterol) and may help with blood glucose stabilization. They also help prevent constipation. Sources: Oat bran, blueberries, beans, apples, flaxseed Insoluble fibre Insoluble fibres add bulk to the faeces to prevent constipation and associated problems such as haemorrhoids. Sources: Seeds, nuts, broccoli, kale, tomatoes Looking at these listed foods how did you go yesterday? #nishfit

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From NishFit we wish you a very Merry Christmas! 🎅🏻🎄🎁 #nishfit #Christmas