Hi ladies, I'd like to invite you to an event I am hosting on Saturday afternoon here at my Kiama Downs clinic from 4:30-6pm. Learn about self care, self love and be empowered to connect to your body again xx

Spring is here and its time to Reset and Reconnect. There are two events coming up that will do just that: Retreat to the Sebel - Your Yoga Experience & Yoni Care & Sexual Empowerment Hope to see you there xx

Only days to go till "Retreat to the Sebel - Your Yoga Experience" and only a few spots left. Spring is here and its time to press pause, reset and restore your mind and body. Clear out the cold and in with the new! You will walk away feeling calm, centred and ready to take on the next half of the year. Hope to see you there. Get in quick xxx

I noticed this at my beautiful yoga practice this morning. Thanks Toa Yoga 😘 This is particularly true for your health, it takes consistent action to get from where you are, to where you want to be xx

It was recently announced by the American Heart Association that coconut is bad for your heart. Here's a great perspective about that advice. Love this guy x

For all my ladies who have to be dairy free & struggle to find a replacement milk for their coffee, look no further. BULLET PROOF coffee is amazing, no milk, served with coconut oil & butter. If you live local, get down to the Kiama Downs shops & get one from here or search your local cafe's xx #bulletproofcoffee #dairyfreecoffee #whoneedsmilkincoffee

Oh Dear! I cannot believe that a study needed to be done to prove that women's leadership capacity is not affected by her periods, really?

Hi ladies, Tanya from Toa Yoga, is putting on another amazing retreat. Come along and start spring the right way. Pause, reset and you'll be amazed at what you can achieve next. You might even find me there having a chat about health and nutrition, more info to come soon...

Part 2 of the PMS blog here. In part 2, we're talking about over 200 symptoms associated with PMS, you heard me, 200! And we talk about the likely causes of your PMS, read on...

If you suffer period pain and bad cramping, check out these yoga poses that can help alleviate the pain while you are experiencing it xx

New Blog Post. PMS Part 1 - You Don't Have To Live With PMS Anymore!

You know I'll be watching this. Interesting how women have been suffering side effects from The Pill for years now (even though most are unaware of the fact) and when you try to put the shoe on the other foot, men don't like it so much. Hmmm