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Kiama Health Temple is set in a serene location, offering personalised Ayurvedic treatments, Private Yoga classes and retreats.
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Here is a winter RECIPE from one of my favourite Ayurvedic bloggers Frans House of Ayurveda ~ Stir-Fried Cauliflower with Cumin This colourful and nutritious dish goes excellently with a side of basmati rice with mustard seeds, a creamy dal, or fresh samosas. 3 tbsp olive oil 1 tsp raw white rice (any type) 1/2 tsp cumin seeds 1 lb (about 4 cups) cauliflower 1/2 red onion, sliced 1 yellow pepper, chopped 1-inch piece ginger, peeled, minced 1 tsp salt 1/2 tsp garam masala 1/4 tsp turmeric Fresh black pepper to taste 1/4 cup water fresh cilantro Heat oil in a wok or skillet over high heat. Add rice and cumin seeds. Stir-fry several seconds until rice is golden. Add cauliflower, onions, yellow pepper and ginger. Stir-fry 7 minutes or until cauliflower starts to blacken. Stir in salt, garam masala, turmeric and pepper. Add water. Cover and reduce heat to medium. Cook 2 minutes or until cauliflower is just tender. Garnish with fresh chopped cilantro when serving. Makes 3 to 4 servings * FOR INDIVIDUAL DOSHAS VATAS cauliflower and peppers aggravate Vatas, so best to substitute with other vegetables like parsnips, zucchini, squash or green beans. PITTAS a great Pitta recipe! Just reduce ginger and black pepper. KAPHAS a great Kapha recipe!
Just finished making Honeyed Chai Tea. I will let it sit for a week before offering this to our much appreciated clients after treatments. #honeyedchai #offerings #appreciation #love
#newpremises #kiama #yoga #Ayurveda #winter #nurture #treatments #Love
Dehydrating Lemons, Limes & Mandarins to add to my winter warming Teas this season.
Sharing this Video Blooper with you, a storm rolled in and we ran for cover. 🌈 Mother Nature called the shots this morning. Making videos is a skill and I am learning, refining and building confidence with every attempt. #bloopers #laughing #mothernature #checkyourego #enjoythemoment
Register for your sacred space at our beginner Meditation Pranayama and Yoga Asana 5 week course at the Kiama Holistic Centre starting 4th May 10am. $75 for five week program or $20 drop in class. Message Jodie Souz via FB messenger or email kiamahealthtemple@gmail.com #healthyliving #Yoga #meditation #pranayama #beginneryoga #lifestylechoice
May all sentient beings be happy & healthy. #love #life #kindness #yoga #meditation #maui
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