These amazing ladies working hard again. Getting fitter and stronger everyday 😄👍.

Spartan Race

Important read.... if you want this privilege you need to earn it. Registration ends this Sunday midnight. Come along sauage sizzle, prizes and friends. Check out my event!!!!!

Burpee for a cause http://bit.ly/2oaQQ4F.

Come and prove your mite and complete something only a few people can say they have done. The event is to raise awareness and money for domestic violence and youth homelessness. On the day there will be raffle giveaway prizes, sauage sizzle and tunes to help you through the challenge you will be facing. You can complete this burpee challenge as a solo or a team. All you need to to is follow the link and register for "The Burpee for a cause" on sunday the 21st of may in the KELLYVILLE area. A small cost for an amazing feeling. Toilets will be available at the venue bring the family along to cheer you on and help you push to the very end.

Quick easy and just keep moving that is the key to success.

1Km Burpees for a Cause Challenge

Hi all important notice, Please read this as I will be hosting my first ever Charity event on Saturday May 20th. This is a charity to raise funds and awareness for domestic violence and youth homelessness. The challenge will kick off at 8am and will finish up around 10am. This may sound like an impossible task to complete but you can work as a team of 3 and conquer this feat and feel amazing about what you have achieved, you can also take this on as a solo effort either way you will show your true spartan warrior spirit. When you follow the link to sign up, register under Kellyville as this is my area that it will be held, location TBA. The cost is only $29 which is about 6 coffee's..... So come along and join me and our community in something amazing and help make a difference in the world...... one burpee at a time

@zoecoupland smashing some heavy kettlebell deadlifts during a tabata workout. Shoulder definition for days 💪👍. Nice work

Monday afternoon... this is the calm before the storm, big night with 2 PT's and a snall group class. Love this stuff.

Photos from Carpe Diem Strength and Conditioning Training's post

Fitness and exercise is everywhere you just need to open your eyes. A handrail with concrete ends...... deadlift bar 🤣🤣. Making coastal walks and barbell work normal 👍.

Timeline Photos

A simple and healthy option for lunch. Spiced chicken, chic peas, feta, pumpkin and rocket lettuce. Fill up on the good stuff to reap the rewards.

Katherine Krahe dominating her 40kg backsquats. Well done Kat show how far you have come physically and mentally 💪👍

Nathaniel Brew destroying 2 sets of 4 reps at 80kg. Raw backsquat top effort mate.

Now that was a core blaster. At the end of a big session. Well done good pace 😉😁 15 x russian twists 25 x mountain climbers 15 x situps 5 rounds or 8min cut off