Description
E-Leet Physiology is a health and wellness centre that provides Exercise Physiology, Personal Training and Group Exercise services. Our Accredited Exercise Physiologists run individual as well as group exercise programs for those who are looking to improve on their health in a small and friendly environment.
We utilise exercise as a form of medicine to help improve the physical well-being of our clients and aim to provide our clients with individualised and closely-supervised exercise programs to help them achieve their goals.
Our Exercise physiology program focuses on exercise for those with:
Diabetes II
Cardiovascular Disease (High blood pressure, high cholesterol)
Muscle and Joint Aches and Pains
Weight Management
Metabolic Syndrome
Post Cardiac Rehab
Osteo-Arthritis
Osteoporosis
Lower Back Pain
Stroke
Cancer
Chronic Fatigue
Chronic Pain
Depression
Balance disorders
Walking/gait problems
Post rehabilitation
Postural Issues
Obesity/weight loss
and more....
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RECENT FACEBOOK POSTS
facebook.comStair Technique
Some small tips for anyone having knee, hip or lower back pain whilst going up and down stairs. Have a great weekend!
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Well done Thursday night class! Working their way through the chipper!
E-Leet Physiology
We have officially launched our new YouTube channel! The channel will consist of videos demonstrating the correct technique of exercises that we prescribe at our exercise physiology clinic. Please subscribe and stay tuned as we upload more videos!
How many people does it take to hold a Greg back? Greg the machine pumping out some band runs! 💪💪💪
Lunch time shenanigans. Experimenting to make some new exercises.
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A tough Monday night class! Well done all! Great turnout! 💪
Timeline Photos
Always good for the trainer to join in with the workouts. Feel what the clients are feeling! Nice work Thursday night!
Wishing everyone a Merry Christmas and a Happy New Year! Stay safe and we'll see you all in 2017!! 🎇🎆🌲🎄🎄🌲🎄💥💥 🎁🎁 🎅🏻🎅🏻🎅🏻
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A tough challenge for Wednesday night to finish off the year! The Jackie workout - complete as fast as you can followed with our E-Leet Card game.
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Finishing 2016 with a 40 exercise in 40 minute workout!
Photos from E-Leet Physiology's post
We set up a little squat gauntlet challenge for Amanda to complete today. 8kg (15reps) kettle bell all the way up to 40kg (1rep) dumbbell! 💪💪💪
Timeline Photos
Filthy 50 night! 10 exercises, 50 reps each. A good challenge for once in a while to shock the body! Nice work team!
Quiz
