Description
Train smarter with expert trainers in small groups or one on one in a well equipped boutique facility. Group exercise:
Reformed Exercise Physiology is bringing boutique back to group exercise. With highly skilled trainers and small groups (maximum of 8) you are guaranteed to receive individual attention to ensure you are performing exercises correctly and safely. We offer a vast range of exercise classes so regardless of your age, fitness level or exercise history you are sure to find something for you.
Exercise Physiology:
Active treatment I Active recovery
An active service providing exercise interventions specific to individual needs. Whether you have a specific injury, problematic body parts, chronic pain or just really want to target specific areas, our Masters qualified practitioners can collaborate with you to reach your goals.
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Christmas special! 15%off all block classes up until Christmas day! Give someone you love some classes or an exercise physiology assessment to help them be reformed in 2017. You may even gift yourself a head start to a healthier version of yourself in the new year. Classes are available using a Web browser with promo code 'gift15' or you can purchase in store. If you have any questions then please contact the studio to get things rolling. Have a great Christmas break and I will see you on the reformer on a revised holiday schedule.
Understanding Pain in less than 5 minutes, and what to do about it!
Understanding pain in less than 5mins is a clear explanation about the multi dimensional contributions to chronic pain. If you or a loved one are suffering from persistent pain, this movie is an excellent starting point to understanding the science of pain. https://www.youtube.com/watch?v=C_3phB93rvI
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Open day special is live, it can be purchased via a web browser, it is not available on the mind body ap. Summer is coming folks, see you on the reformer!
Reformed Exercise Physiology's cover photo
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Open day has come and gone but there is still 10days to enjoy the open day 25% off discount. Simply enter promo code 'open25' to enjoy the discount and we will see you at Reformed Hampton for more fun and fitness. Thanks again for all the participants, partners/sponsors and friends and family that helped out on the day. Cheers, Duncan
Reformed Hampton Open day! Free classes all day!
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Open day announcement!!! Free classes all day!!! We have settled in and are loving being part of the community on Hampton street. We would love for you to come and join us for a day full of fun and fitness to celebrate our belated open day. On Saturday 12/11 we will be running free classes all day, as well as having prizes and give aways in every class. To book your free class follow this link: https://clients.mindbodyonline.com/classic/admhome?studioid=344874 More information and classes coming soon, can't wait to see you on the reformer.
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Schedule update! Featuring these two athletes and pilates enthusiasts! Stay tuned on mind body for all the updates, including more boxing and 6am classes every week day. Time to get reformed! Summer is coming!
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Whilst I'm off this weekend to be a Groomsmen for my younger brother's wedding, the show will go on!! Justin our star trainer from the peninsula is stepping up for the sunday sessions! This young athlete is the captain of the Mt Eliza cricket club and fortunately for you lot, they play Saturdays so he is able to step in and take the reformer: abs, bum and thighs followed by the circuit this sunday. If you haven't done a session with Juzzy then take this opportunity and get around him as his sporting background and work ethic make for a fun and challenging workout. Saturday morning trainer TBC so watch this space :)
Instagram video by Stephen Monteleone • Aug 30, 2016 at 10:57am UTC
I would like to welcome Stephen Montelone to the team at reformed exercise physiology. Stevie loves his boxing, pilates and keeping fit. Look for Stevie on the new schedule coming soon, following the grand final and the end of school holidays. https://www.instagram.com/p/BJuvTk9jPt3/
That's how you start the day lads!
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New classes alert! We are adding new reformer classes to Mondays! Training on Mondays is a great way to get you back in the game after an over indulgent weekend. To book your class visit reformedhamptom.com.au or follow this link: https://clients.mindbodyonline.com/classic/admhome?studioid=344874 Do the crime do the time!
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