CrossFit Duality
Description
CrossFit Duality, the premier CrossFit based gym in Caboolture and surrounding areas. The most driven and experienced coaches to support you in your goals Welcome to CrossFit Duality!
“Duality”
noun: duality; plural noun: dualities
1 – the quality or condition of being dual
2 – an instance of opposition or contrast between two concepts or two aspects of something; a dualism
Here at CrossFit Duality we believe that everyone has the potential to achieve physical duality, this meaning we can help you find a balance between Strength and Conditioning, Power and Fitness or Technical Finesse and Brute Force, which ever way you want to look at it!
Even if you wish to delve more down one path than another we can give you the tools and the encouragement to get to your end goal. Please see our other pages for more info on our timetable, fee, location, contact info and coach info!
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We like to regularly work on midline stability in various ways. A stable midline is a huge part of any lift for both safety and performance. Max the assistance dog doing what he does best, assisting.
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The Saturday crew ready to take on Dualitys 12 days of xmas. For time 1 C2B 2 Push Ups 3 SDHP 40/25 4 Wall Balls 10/6 5 Box Jumps 24/20 6 Snatch 40/25 7 T2B 8 Power Cleans 40/25 9 Burpees 10 Push Press 40/25 11 Front Squats 40/25 12 Wall Climbs *RX+ 1 BMU 2 HSPU All bar loads 50/30 You will perform 1, then 2+1, then 3+2+1, then 4+3+2+1 and so on. Note the numbers are not just for the sake of order, they are the actual rep count for each movement. Hope everyone is having a great Christmas weekend!
Max the assistance dog ensuring his human got back from each 400m run! Cant help but smile everytime you watch this.
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No one else needs this more then you do
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Power outage thanks to the storm wasnt enough to stop some people. Rylee finding the little light we had at the time to smash out 30 Thrusters 40/25 90 DUs 20 Thrusters 50/32.5 60 DUs 10 Thrusters 60/40 30 DUs
The 12 Biggest Myths About CrossFit
Heard some unsavory myths about CrossFit lately? Read here to debunk them and help understand how the CrossFit culture works http://www.shape.com/fitness/workouts/12-biggest-myths-about-crossfit
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Not only are paused back squats a ton of fun but they are very beneficial to power out of the bottom as well as positional strength at depth!
Easy Gluten Free Dairy Free Ice Cream: Rocky Road
Gluten and dairy free Rocky Road Icecream - No churning required! http://glutenfreeonashoestring.com/gluten-free-dairy-free-easy-rocky-road-ice-cream/
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#Priorities
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We have 2 challenge workouts each month. One is a grinder with endurance in mind that takes 30+ mins to finish in most cases, the other is primarily focused at brute force, short and heavy. This month although its easier than some months its still not to be taken for granted and is a great challenge from beginner to advanced. Come down and have a crack at the well known "Filthy Fifty"!
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Who wants to admit to giving up! Make yourself someone's inspiration!
Top 10 Health Benefits of CrossFit
Ever thought about checking out CrossFit? These 10 benefits might give you that extra push. http://www.healthfitnessrevolution.com/top-10-health-benefits-crossfit/
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