Don’t Let Nutrition Claims Get the Better of You

If you look at food labels with confusion, you are not alone. We have compiled some useful tips to help you make healthier choices next time you are at the supermarket. http://fnsa.com.au/dont-let-nutrition-claims-get-the-better-of-you/

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According to Diabetes Australia there are an estimated 500,000 Australians with undiagnosed type 2 diabetes. Management of diabetes in the early stages can prevent many associated complications. To assist with prevention and early diagnosis our clinic is offering a FREE diabetes screening and information day.

SA Health

How Grandparents Can Swap Sugar Sweets for Healthy Treats

If you have concerns that your child is regularly treated with sugar foods by their grandparents, it might be time to start the conversation about healthy eating habits. Here are some tips to get you started.. http://fnsa.com.au/how-grandparents-can-swap-sugar-sweets-for-healthy-treats/

Chris Eves - Personal Trainer

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Make 2017 the year you focus on your health. http://fnsa.com.au/focus-on-your-health-in-2017/

The Checkout

Confused about the health star rating on food packaging?

Is Full Fat Or Skim Milk Better? Two Nutritionists Weigh In

Are you wondering which milk is best for you? This article sums it up nicely. http://m.huffingtonpost.com.au/2016/01/12/is-full-fat-or-skim-milk-better-two-nutritionists-weigh-in/

Keep the Kilos off This Christmas

Christmas is not the time to feel guilty about your weight loss goals. Here are some tips for weight maintenance this festive season. http://fnsa.com.au/keep-the-kilos-off-this-christmas/

Tips to Help Prevent Type 2 Diabetes

People at risk of developing type 2 diabetes can delay or even prevent the condition by making changes to their lifestyle. Here are some tips to share with friends and family.. http://fnsa.com.au/tips-to-help-prevent-type-2-diabetes/

Best Takeaway Choices

Life can get busy and there are times when you are too tired or too busy to cook. If you are opting for takeaway tonight, here are some healthier suggestions. http://fnsa.com.au/best-takeaway-choices/

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Body image has a great influence on a child's health and well-being. I highly recommend this book -My kids love the story, it promotes healthy body image and respect for diversity.