Description
Our experienced practitioners provide excellent Physiotherapy and Exercise Physiology management and treatment of musculoskeletal conditions. AB Physiotherapy has been established for over 10 years. We understand all bodies are different and take time to understand and treat the cause of your problem not just treat the symptoms. Our multidisciplinary team provides a positive environment promoting optimal physical wellbeing and freedom of movement, and if you have underlying neuromuscular or arthritic conditions we are able to assist you to minimise pain and manage your body better.
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Talk a walk down to Bathers Beach and check out the sculpture exhibition that's currently on in Fremantle. It's only a short distance from AB Physiotherapy so make some time before or after your appointment and take a wander :)
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6 Crucial Factors for Happiness (Todd Kashdan- US Professor of Psychology): 1. Live in the moment 2. Be curious 3. Do something you love 4. Think of others 5. Nurture relationships 6. Take care of your body What will you do this 2017 to ‘take care of your body’?
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"There is a whole category of people who miss out by not allowing themselves to be weird enough." - Alain de Bottun Tash our Exercise Physiologist is certainly not one of them... Wishing her safe travels in Japan.
Listen up: running sounds contain clues for injury prevention
"What if listening to the sound of running could help prevent injuries?" https://theconversation.com/listen-up-running-sounds-contain-clues-for-injury-prevention-69395?utm_source=ENEWS+-+Updated+Jan+17+%28ONLY+USE+FOR+ENEWS%29&utm_campaign=4d0f19a609-EMAIL_CAMPAIGN_2017_01_09&utm_medium=email&utm_term=0_051d741c77-4d0f19a609-394108749
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Did you know, the average brain contains 78% water? With summer finally heating up make sure you are taking in enough water to keep your brain and body working happily and healthily.
A physiotherapist's top 5 tips for staying injury-free in new year
"With New Year's resolutions fresh in their minds, people everywhere are hitting the gym and pounding the pavements, but physiotherapists say the key to getting fit in the new year is staying injury-free...." http://www.abc.net.au/news/2017-01-10/physiotherapists-top-five-tips-stay-injury-free/8169718?section=health
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HOW is it that 10 000 steps per day came to be the standard recommendation? In the 1960's, a Japanese research team lead by Dr. Yoshiro Hatano determined that the average Japanese person took between 3,500 to 5,000 steps per day. His study concluded that if people were to increase their steps to 10,000 per day they would be happier, healthier, and thinner! We would also burn about 20% of our caloric intake through this activity. Dr Hatano would later invent the "manpo-kei", which translates to 10,000 steps meter, or what we know today as the pedometer!
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Wishing all our wonderful clients and followers a wonderful and safe Christmas! If you find yourself in a bit of strife following the long weekend, we will be OPEN Wednesday 28th, Thursday 29th, and Friday 30th December. Book online for your convenience abphysiotherapy.com.au
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Never fear, your friendly physio's are here to see you through your Christmas and New Year!! We will be closing on the public holidays only. Book online, or call 9433 4193 and our lovely receptionists will help you with your enquiry. #physiotherapy #exercisephysiology #christmasjokes #helping
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Is there any better way to spend your #Christmas party than dinner at 300 Acres restaurant, followed by a round of #minigolf???!!! What a fabulous night, with a fantastic team of people! #physiotherapy #exercisephysiology #team #party
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HOW TO stop your knees crunching as you walk up the stairs: 1. Remove stairs. 2. If stairs remain, try pushing up through your heels, activating your buttock muscles as you lift. This help decrease the force load on your knees. Hopefully you found this quick tip eases your knee pain, however if this doesn't work, perhaps it's time for a knee review with your friendly physio team ;-)
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Congratulations to all the swimmers who entered the water on Saturday for the annual #Port #SwimThru at South Beach last weekend. Even our very own Aurelie Blumann participated in the swim this year, and Isabel (pictured) help keep time for all the competitors. #Congratulations to those who managed to collect one of our donated prizes which contained foam rollers, spikey balls, massage cream, & ice/hot packs - perfect for any #athlete finishing a race!
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