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-- Opening Special 1/2 price 5 class pack $60 -- Xtend Barre Essendon fuses pilates & ballet so you can get a dancers body without having to be one
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facebook.com60 Day Challenge 2016
2016 is going to be your year! Take action in the new year with our LIFE AMPLIFIED XTEND BARRE 60 DAY CHALLENGE to transform your body and your life starting February 1st! THE LIFE AMPLIFIED XTEND BARRE 60 DAY CHALLENGE will challenge you beyond the barre to help you make small or big changes in your diet, workout routine and lifestyle. This results-driven challenge is attainable for anyone, because you decide the level of commitment that you want to make. Are you ready to make a permanent change in your mind and body? Watch this video to find out more. essendon@xtendbarre.com for more details #Melbourne #XtendBarre #Barre #Pilates #Dance #Ballet #60DayChallenge #Challenge #Fitness #FitFam #Weightloss #Body #Strong #Love #Transformation #Lifestyle #Healthy #Wellness #Diet #Nutrition #Life #MindBody #XtendLifeAmplified #esssendon #mooneeponds
60 Day Challenge 2016
2016 is going to be your year! Take action in the new year with our LIFE AMPLIFIED XTEND BARRE 60 DAY CHALLENGE to transform your body and your life starting February 1st! THE LIFE AMPLIFIED XTEND BARRE 60 DAY CHALLENGE will challenge you beyond the barre to help you make small or big changes in your diet, workout routine and lifestyle. This results-driven challenge is attainable for anyone, because you decide the level of commitment that you want to make. Are you ready to make a permanent change in your mind and body? Watch this video to find out more. essendon@xtendbarre.com for more details #Melbourne #XtendBarre #Barre #Pilates #Dance #Ballet #60DayChallenge #Challenge #Fitness #FitFam #Weightloss #Body #Strong #Love #Transformation #Lifestyle #Healthy #Wellness #Diet #Nutrition #Life #MindBody #XtendLifeAmplified #esssendon #mooneeponds
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60 Day Challenge starts 1 Feb 2016 Building positive habits and giving you the tools to lead a healthier lifestyle. SELECT YOUR CHALLENGE COMMITMENT: EXERCISE - XTREME CORE: 5x classes per week - HARD CORE: 4x classes per week - CORE: 3x classes per week DIET/LIFESTYLE - XTREME CORE: Eliminate processed foods, sugar, gluten, dairy, alcohol - HARD CORE: Eliminate processed foods, sugar, restrict alcohol to 1x per week - CORE: Eliminate processed foods, restrict alcohol to 2x per week Sign up online now! https://clients.mindbodyonline.com/classic/home?studioid=149356
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For Christmas I received the Wholefood Simply cookbook and this is one of my new favourite recipes! Easiest banana bread ever! 3 Ingredient Banana and Date Loaf - 2 cups almond meal - 2 ripe bananas, peeled and halved (the flesh of mine weighed 250 grams) - 10 medjool dates, seeds removed Preheat your oven to 175°C or 350°F Grease and line a loaf tin with baking paper. Mine measures 19.5cm x 9.5cm. Place the almond meal and bananas into your food processor and pulse until the mixture resembles a batter. Add the dates and pulse again to chop and combine the dates. Spoon the mixture into your prepared tin and bake for 35 minutes. Remove from the oven and allow to cool in the tin for 20 minutes before gently transferring to a cooling rack. Enjoy.
StageArt
Check out Saturday Night Fever starring over very own Sheridan Anderson as Stephanie in February 2016! We're sure it will be a great show that you'll love
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Lets kick the new year off with a bang! Stop waiting and making excuses lets get started now! https://clients.mindbodyonline.com/classic/home?studioid=149356
Can you spare a few moments to take my survey?
It's a new year which means we are reviewing our schedule! We can't do this without your feedback so we would appreciate if you could take 2 minutes to answer 6 quick questions! https://www.surveymonkey.com/r/VHC7RYN
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Happy New Year! We are super excited to see you in the new year at the barre. So many exciting things to come!!
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