Did you know that our resident DJ @joseph_reuelu will do requests? Simply drop a note in the request box and Joe will drop your track during Hollywood!

In a nutshell, Day 1 done and dusted ✅ It’s game on now Superstars so bring that A game and crush this challenge! See you in the studio tomorrow!

It’s your last chance to get on board the first F45 Challenge of the year. What are you waiting for?? Members click the following link https://goo.gl/forms/nTC4Usw8l5TBlZXE2 New members sign up at https://clients.mindbodyonline.com/asp/main_shop.asp?fl=true&tabID=3 Don’t forget to book your scans via your booking app!

Our previous challenge winner Kat with her transformation on the F45 Challenge website......whoooo celebrity Kat!!

It all starts in 1 week! Have you signed up yet? Members click the following link https://goo.gl/forms/nTC4Usw8l5TBlZXE2 New members sign up at https://clients.mindbodyonline.com/asp/main_shop.asp?fl=true&tabID=3 Don’t forget to book your scans via your booking app!

When our 2017 team from Tough Mudder make the promo! From the back @daaaniell @kathryninfantino upside down, @_harperhealthandfitness being piggy backed by @daniel_f45_eppingvic @kayla_elizabeth2918 being piggy backed by @discostu82 up the front Go us go!!!

Just going to leave this here and say Mkatz is ready for you!!

Let’s be honest, training with a friend is always better then training alone so F45 Epping Vic is giving our Awesome Superstars 1 week free for every friend they bring that signs up to a membership *T’s & C’s apply* Ask in studio today!

Only 2 weeks to go! Have you signed up yet? Members click the following link https://goo.gl/forms/nTC4Usw8l5TBlZXE2 New members sign up at https://clients.mindbodyonline.com/asp/main_shop.asp?fl=true&tabID=3 Don’t forget to book your scans via your booking app!

Our 5:30 Superstars into the last pod of tonight’s Athletica.....it’s a hurt locker!!

Our next 8 week challenge at F45 Epping Vic will be starting on Monday 29th January! To help all our members (and non members!) understand what the challenge is about and how it works we are running this seminar to give you all the information you need to know! We will cover topics such as • The challenge portal • Meal plans/nutrition • Results to expect • How to get the best out of the challenge • Body scans • Before and after photos • Prizes • Cost of the challenge and Sign ups on the night This seminar is open to EVERYONE so please bring along friends and family members who are interested in getting fitter, healthier and stronger! If you are already attending classes at our studio then please book into this seminar on our schedule via your F45 Training app. Anyone not training at F45 Epping Vic can click GOING on this event. Thank you and we cant wait to see you all there!