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Follow the Dots Life Lessons

Classes conducted on site of choice / Office 7/266 Bolton Street, Eltham, Australia
Education

Description

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Mental Health First Aid courses. Presenting to groups on mental health awareness, acceptance, motivation, life lessons, follow the dots to the big picture.

RECENT FACEBOOK POSTS

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SANE Australia

Anyone that has done training with me knows how much I rave about SANE - all questions seem to show up and be answered here ✌️

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Kerwin Rae

Play more ✌️

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Power of Positivity

Sometimes you don't need to say sorry. You just do you and let the rest do them. Doesn't matter that we don't all align our expectations. We're allowed to look, feel and be different 💛

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Brené Brown

Thank you world for all that Carrie inspired us with ✌️

Brené Brown
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A Reminder That Carrie Fisher Was An O.G. Mental Health Hero

What a wonderful human Carrie Fisher was, superpower strength to be one of the first to speak out about her experiences with depression and bi-polar disorder. What an incredible star contribution to world learning 🙏

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5-Minute Crafts

Getting creative and reusing, recycling, redoing looks for your space can give such a fresh outlook. Not to mention the sense of achievement and anxiety calming focus while entranced in the process. Happy creating ✌️️

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7 science-backed reasons you should make art, even if you're bad at it

Therapy and self care - it doesn't have to be 'art' to everyone or even beautiful to look at. Trust the process! ✌️️

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We are all born free and have a choice to keep fighting for equality and inclusion ✌️️

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MindMatters Australia

Excellent tools for students

MindMatters Australia
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Follow the Dots Life Lessons's cover photo

Follow the Dots Life Lessons's cover photo
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ABC News

Yesterday I spoke at a STOP MALE SUICIDE forum in Melbourne at MensLine - a front line support organisation. Despite needing to leave earlier than anticipated (due to my own pain management hiccup) I met some incredibly informed and dedicated people who are rallying to bring the message of hope to each and every person facing difficult times and challenging thought patterns. We can encourage more informed conversation around mental health at all ages. We can encourage hope ✌️️ X

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VIP drop off day 2/12 #itsinthebag

VIP drop off day 2/12 #itsinthebag
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Quiz

NEAR Follow the Dots Life Lessons