Follow the Dots Life Lessons
Description
Mental Health First Aid courses. Presenting to groups on mental health awareness, acceptance, motivation, life lessons, follow the dots to the big picture.
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RECENT FACEBOOK POSTS
facebook.comSANE Australia
Anyone that has done training with me knows how much I rave about SANE - all questions seem to show up and be answered here ✌️
Kerwin Rae
Play more ✌️
Power of Positivity
Sometimes you don't need to say sorry. You just do you and let the rest do them. Doesn't matter that we don't all align our expectations. We're allowed to look, feel and be different 💛
Brené Brown
Thank you world for all that Carrie inspired us with ✌️
A Reminder That Carrie Fisher Was An O.G. Mental Health Hero
What a wonderful human Carrie Fisher was, superpower strength to be one of the first to speak out about her experiences with depression and bi-polar disorder. What an incredible star contribution to world learning 🙏
5-Minute Crafts
Getting creative and reusing, recycling, redoing looks for your space can give such a fresh outlook. Not to mention the sense of achievement and anxiety calming focus while entranced in the process. Happy creating ✌️️
7 science-backed reasons you should make art, even if you're bad at it
Therapy and self care - it doesn't have to be 'art' to everyone or even beautiful to look at. Trust the process! ✌️️
We are all born free and have a choice to keep fighting for equality and inclusion ✌️️
MindMatters Australia
Excellent tools for students
Follow the Dots Life Lessons's cover photo
ABC News
Yesterday I spoke at a STOP MALE SUICIDE forum in Melbourne at MensLine - a front line support organisation. Despite needing to leave earlier than anticipated (due to my own pain management hiccup) I met some incredibly informed and dedicated people who are rallying to bring the message of hope to each and every person facing difficult times and challenging thought patterns. We can encourage more informed conversation around mental health at all ages. We can encourage hope ✌️️ X
VIP drop off day 2/12 #itsinthebag
Quiz
