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February is heart month!!!! I pledge to eat foods that nourish, move more, maintain a healthy mindset and care for my heart.... How bout You? ❤

"PRICE INCREASE NOTIFICATION" Hello everyone! Over the past 18 months I have managed to keep my prices as they are without any increase. However, it has come to my attention through the CPI (Consumer Price Index) that I need to increase my costs by $2.00. This increase will be effective as of the 1st February 2017 and will remain stable for the next 12 months being reviewed in 2018. You will find that your Private Health cover will still provide you on the spot rebates in clinic, keeping your gap payment to a minimum. If you have any queries please contact me and I will be happy to discuss. SERVICE PRICES: Short Consult: 30 Mins $67.00 Standard Consult: 45 mins $77.00 Extended Consult: 60 mins $87.00 Long Consult: 90 mins $117.00

5 Tips for Practicing Yoga With Arthritis

Unfortunately it is common for people with chronic pain and arthritis to believe that they can no longer do Yoga. This is just NOT TRUE.... Studies have shown that by safe, gentle movement of the joints and muscles, we can maintain our ability to function well and ease pain and stiffness. So how does one do Yoga if you have arthritis??? You slow it down!! Seek a small beginners class with more one on one attention, be GENTLE with movements, do your research and seek professional advice before starting a new program. "Movement is the key" 😉

Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain

In clinic I see a lot of women with low back pain during pregnancy. Located behind the abdominal wall is a muscle called the PSOAS (pronounced so-as). It is the only muscle that connects your spine to your leg and has a major influence on lower back pain. Working gently with your Psoas during pregnancy will help alleviate pain in the groin and lower back and improve your ability to relax during your bodies transformation. He are some easy to do Psoas releasing and relieving movements I use in clinic and you can do at home safely. If you are a new mum to be and experiencing lower back & groin pain, contact me today for an appointment including a 15min free initial consultation so I can help you obtain maximum comfort throughout the stages of pregnancy.

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Just want to thank everyone for their ongoing support through 2016.... Wishing you all a Safe and Happy New Year, Looking forward to seeing your happy, healthy faces 2017!!!!!!

13 Things You Should Give Up If You Want To Be Successful – Personal Growth

A good read for those looking to change a few things and move forward in the new year 😃

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What better way to water the garden! A fair bit of rain coming down at the clinic today 💧🌿

Christmas Panna Cotta with Raspberry Ice

There's nothing like fresh ingredients and a guilt free dessert at Christmas!!! Thought I'd share this lovely recipe with my clients by #WellNourished Enjoy!

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BOOKING UP FAST!! Days open leading up until Christmas are..... Wednesdays 2pm-9pm Thursdays 2pm-9pm Fridays 9am- 9pm Saturdays 9am-5pm With Christmas around the corner, things are getting busy, preparing for the well deserved break! We will be closed for Christmas Eve and the main Public Holidays this year. GIFT VOUCHERS AVAILABLE TO ORDER UP UNTIL 24th Dec Please phone through OR email any queries via the website

Massage Therapy for a Better Night's Sleep - Sleep Review

Are you experiencing "Sleep debt"? The correct amount of sleep is required for us to perform at a healthy functional level to maintain our general health and wellbeing both physically and mentally. Studies have found massage to be beneficial for insomnia-related stress according to Mayo Clinic. I am a firm believer in the power of a good nights sleep and clarity of the mind. Have a read of this article within this link. 😃 http://www.sleepreviewmag.com/2014/05/massage-therapy-sleep/

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I love this quote from #bodyice "Winners dont win solely on talent, Winners rise to the top because they know what it takes" thought this to be quite fitting on the eve of the GF. Here's their recipe for greatness. #GoDoggies #everyonesawinner #motivation #brainstorm

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