Remove The Stress

There's too much emphasis on treating symptoms and not enough on correcting causes. Start with the spine. Start with chiropractic.

Drink More Water

Water plays a vital role in how cells talk to each other to orchestrate full body movement, overall health, and well-being.

Reduce Holiday Stress

Five golden RULES you should give to yourself this holiday. Here’s why >> http://bit.ly/1wdn68G

State of Gratitude

​Health and wellness come from within. Live in the present with gratitude and appreciation for our lives and circumstances in it.

Timeline Photos

Merry Christmas and a Happy New Year you! From the Explore Health Team of Dr Joh, Dr Crystal, Malcolm, Kelly, Ron, Kym, Ingrid, Cheryl and Julia.

Keep It Real

​Nobody likes a holiday party with a stressed out host. Keep your expectations real, ask for help, and remember that your presence is the best present.

Healthy Thoughts

​An optimistic outlook is likely to promote wellness between your ears as well as around your midsection.

How Much Water Should I Drink A Day To Optimise My Energy | Tyler Tolman

Are you drinking enough water, especially in summer?

Timeline Photos

Eight ways to De-Stress at Christmas

Explore Health's cover photo

Photos from Explore Health's post

Explore staff celebrated another great year as a team! We missed Malcolm, Ron and Kym so hopefully they can join us next time!

Improve Your Balance

​Stronger muscles improve balance and support your joints, reducing the risk of injury.