F45 Training Canning Vale
Description
F45 is the revolutionary training system, born in Australia. A team training facility in which members are challenged everyday. F45 Canning Vale is a boutique functional training facility, providing a holistic approach to health+ training. Combining the best parts of all cardio and resistance techniques. We cater for all levels of fitness from beginners, to professional athletes.
A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN! Our team environment makes our high intensity workouts impactful, where no 2 days are the same. You just have to experience the electric atmosphere yourself to feel what everyone’s been talking about!
Warning, common side effects include increased energy levels, decrease in body fat, increase in muscle tone and fitness goals kicked…. This training is addictive!
We would love to meet, train and educate you to achieve your health + fitness goals. Join the community today and be part of the F45 family.
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RECENT FACEBOOK POSTS
facebook.com"I've lost my best friend to a fitness cult and I don't know how to get her back."
Now is the time, make a change, join a (good) cult!! Come for 2 weeks free on us by going to F45training.com.au/CanningVale
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Congrats to our most recent members to join the 100 VISITS CLUB! Well done Kevin, Sophia, Hooi Yee and Sinta. Keep up the amazing work.
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***NEW 2017 WORKOUTS*** Are you F45's MVP? Cardio based Enter the crazy cardio burn with a real twist. Just when you think you’re cruising, we double the intensity and flip the exercises. This workout will test every part of your perception of a cardio workout. The halfway point is more than just a chance to gather your composure and breath. It is a chance to prepare you for a completely different set of artillery to attack the body.
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Here are your trainers learning to be the best they can be by undertaking training at @F45 Training Canning Vale, including how to get the best out of the new 2017 classes, correct form and technique and how to interpret the new Lionheart Heart Rate System! Trainers from F45 Training Cannington F45 Training Rockingham F45 Training Bassendean F45 Training Bayswater F45 Training East Victoria Park. #teamwork #fitness #best #f45 #community #work
F45 Canning Vale: Miami Nights
#F45Canningvale team turn up the heat at the first Miami Nights session for 2017! Haven't tried F45 yet? Book in online and join us for the next session. https://widgets.healcode.com/iframe/registrations/2f150335d05/
F45 Canning Vale: Work It
Workin' it with the team at F45 Training Canning Vale.
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We are excited & proud to introduce our winner of the last F45 8 Week Challenge of 2016! Amazing results, dedication and consistency seen on and off the floor as this champion made it to the end of the 8 weeks, fitter, stronger, healthier and slimmer 😊 Caroline Seth lost an impressive 10kgs!!! Way to go Caroline!! Well done! 👊🏼💪🏼
Photos from F45 Training Canning Vale's post
Getting RENEGADES done 0630am class
Photos from F45 Training Canning Vale's post
RENEGADES!!! See you tomorrow F45er's- New Year - New Programmes - come check it out....
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***NEW 2017 WORKOUTS*** Welcome....MIAMI NIGHTS....starting this Sunday Resistance, cardio & gravity based Combining functional resistance, functional cardio and bodyweight movement patterns, this hybrid style workout will unleash the inner functional athlete in you. Mixing both resistance and cardio style training together will increase your lean muscle mass and a decrease body fat, burning up to 700 calories in a 45 minute session! You will thank us later. Certainly not mid session..
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***NEW 2017 WORKOUTS*** Introducing....RENEGADE.....Starts Thursday 5 Jan! Resistance based workout Your muscles will be screaming after we superset them over and over. Heavy compound lifts and muscular overload is what to expect when entering the studio for a Renegades session. This workout builds quality lean muscle that will eat away at unwanted fat. Who wouldn’t want to be a Renegade.
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Hope you all had a great Christmas break. Want to burn off those Christmas calories? Come sweat it out with us at our first post- Chrissy class Today! Brooklyn 5.30am, 6.30am, 9.30am, 5.15pm and 6.15pm
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