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A big CONGRATULATIONS to all participants of our 12 Weeks to Christmas Challenge! An extra special mention goes to the winner of the challenge - Anne Brown-Bryan, as well as second place winner, Melissa Malone and third place winner Kathryn Novak. Everyone at The Southern Cross Health Club could not be prouder of all that you have achieved so far. :)
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Tomorrow is the LAST day to donate a gift to our Christmas Giving Tree! All donations will be collected by The St Vincent de Paul Society on the evening of Thursday 15th December. Our giving trees are located at the main reception and at the group exercise reception. Thank you to all who have already donated. :)
5 tips to stay healthy over Christmas - Catherine Saxelby's Foodwatch
5 Tips to a Healthier Christmas Christmas is an exciting but busy time of year and so sometimes we find ourselves struggling to keep our healthy lifestyles in check. Check out the link below to get some quick and easy tips and tricks to staying fit and healthy over the Christmas period. http://foodwatch.com.au/blog/healthy-weight-loss/item/5-tips-to-stay-healthy-this-christmas.html
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Phil from Arbonne will be in the Southern Cross Health Club until 7pm tonight giving out free samples and information on the new Phyto Sport range. Come down and say hi!
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A wonderful time had by all at the Members Christmas Party on Saturday.
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Come down to the Health Club this Wednesday the 7th December from 5pm-7pm to sample some yummy treats and taste test the other products Phil from Arbonne has to offer. By coming in and saying hi, you also have a chance to WIN a $170 massage package from The Salon at Kylies Beauty!
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Have you seen our Christmas Giving Tree? This year at the Southern Cross Health Club, we are collecting unwrapped presents to give to children in need. All presents will be collected by The St Vincent de Paul Society on Friday 16th December, giving just under 2 weeks to donate! For any questions, feel free to call us on 62837340. :)
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Happy Monday everyone!
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Getting those Christmas Party vibes!
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It's never too late to donate to our Movember Campaign! Even the General Manager Mark is getting on board! To donate, jump onto http://moteam.co/southerncrosshealthclub and help us improve the face of Mens health.
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**FIT TIP THURSDAY** The Plank When done properly, planks can help to reduce back pain, strengthen your core, improve your posture and decrease the risk of injury - just to name a few! If you're interested in learning more, call 62837340, mention this post and organise a complimentary session with one of our qualified trainers at the club!
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Challengers that train together - see results together! A quick snap of our 12 Week Challengers/trainers/families/dogs up the top of Mount Taylor. They all did a fantastic job getting to the top! #12weekchallenge #12weekstochristmas #SCHC #fitness #health #fun #canberra
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