Today might be a nice day for a slow roasted pork belly :)

North West Tasmanian beef producer Katrina Simpson has won the 2017 MSA Excellence in Eating Quality Most Outstanding Beef Producer award for her State. Mrs Simpson farms Angus and Hereford steers which go into the Cape Grim beef brand. Check out her story in the video. For your home delivered Cape Grim Beef go to www.themonthlymeatclub.com.au/order-online (Melbourne metro) For Geelong deliveries go to https://www.facebook.com/groups/116243495718790/ and join the group to register your interest.

Like your eye fillet? Give this a go. For Melbourne metro deliveries: www.themonthlymeatclub.com.au/order-online For Geelong and surrounds deliveries go to https://www.facebook.com/groups/116243495718790/?source_id=617331415029343 to register your interest.

The world's oldest living person as at April 2017 ate very few vegetables, very little fruit...but ate lots of eggs and chicken. Born in 1899, Emma Morano passed away in April 2017, aged 117 and 137 days and was the world's oldest living person whose age had been verified. "I eat two eggs a day, and that's it. And cookies. But I do not eat much because I have no teeth," she told AFP news agency in 2016. The egg routine started with a health crisis when Morano was 20. Suffering from anemia, she consulted a doctor who told her to eat three eggs a day: two raw and one cooked, the agency reported. She’s kept that diet for more than 90 years, which would amount to consuming more than 100,000 eggs. "Emma has always eaten very few vegetables, very little fruit. When I met her, she ate three eggs per day, two raw in the morning and then an omelette at noon, and chicken at dinner," her current doctor, Carlo Bava, told AFP. Eggs are a nutritional powerhouse, said NBC News Health and Nutrition Editor Madelyn Fernstrom. One egg has about 75 calories, 7 grams of high quality protein, 5 grams of fat, and 1.6 grams of saturated fat. Eggs also contain 13 essential nutrients, including iron. They can contribute to healthy weight control, muscle mass, brain and eye function, Fernstrom noted. "While eggs have gotten a bad reputation because of the high cholesterol content — and many people have avoided whole eggs for many years — new science has resulted in revised dietary guidelines for egg consumption," she said.

A somewhat humorous spoof on the low-fat industry...an industry, ideology and lifestyle that is harmful to people's health.

Cape Grim Tasmania Natural Grass Fed Beef: "Brrrr..yes its cold but the cattle are happy..just take a look at that grass!"

If you're interested in a healthy low-carb pizza (as we are here at The Monthly Meat Club) try this Meatzza by Pete Evans.

Heston Blumenthal's take on The Perfectly Cooked Steak. Go to www.themonthlymeatclub.com.au/order-online to get your grass-fed, hormone growth promotant free steak delivered to your home. Melbourne metro deliveries only.

“As part of a heart-healthy diet, I advise my cardiac patients to enjoy full-fat cheese, along with olive oil and vegetables,” says Dr. Malhotra, who regularly indulges in grass-fed meat and three-egg omelets, yolks included. “You should see the look on their faces when I tell them.”

"One of the greatest and most harmful nutrition myths is that meat doesn’t belong in a healthy diet. Meat consumption is blamed for high cholesterol, high blood pressure, heart disease, and obesity. But if you want to point fingers at the culprit behind these health issues, point at sugar. Blame the overconsumption of carbohydrates like grains and potatoes that break down into sugar in the body."

Red wine sauce (Bordelaise Sauce) for your steak with Manu Feildel. For all your grass-fed, hormone growth promotant free beef go to www.themonthlymeatclub.com.au/order-online Melbourne metro deliveries only.