Description
www.neilodelltraining.com Sunshine Coast’s exceptional Personal Trainer, Animal Flow Instructor, Exercise Scientist & fitness industry Lecturer www.neilodelltraining.com Sunshine Coast’s exceptional Personal Trainer, Animal Flow Instructor, Exercise Scientist and passionate, forward thinking fitness industry Lecturer.
Current and past clients include celebrities, royalty and elite athletes.
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RECENT FACEBOOK POSTS
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Merry Christmas to everyone especially to all my clients, Animal Flowers and supporters. Have a fit n healthy (ish) Christmas. Next Animal Flow Classes are still on next Tuesday and Wednesday morning Moffat Beach 5.30 a.m #animalflow #caloundra
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Last Animal Flow class before Father Christmas visits. Christmas Eve Moffat Beach 6.00 a.m #caloundra #animalflow #movementculture
Physio Research
I know I bang on about foam rolling but overall the research is gaining wait about its effectiveness https://www.facebook.com/physioresearch/videos/1825461247699596/
Animal Flow Homework "wave unload"
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Hopefully tomorrow's Animal Flow session in the morning will have kinder conditions. Practicing yesterday on the beach with just a few crazy bodyboarders for company #caloundra #sunshinecoast #animalflow #outdoors #outdoorfitness #outdoortraining #movement
Cycling and Triathlon Flow Specific Flow that is great conditioning specifically for cycling and triathlon. Animal Flow classes in Caloundra now bookable online. #cyclingtraining #triathlontraining
Rocky Flow Coming Soon! An epic, innovative, adventure workout combining SUPs, Animal Flow, Rocky style strength & conditioning whilst admiring the beauty of the Sunshine Coast. Interested? Let me know. First event will now be early new year. If you already have a group or team that are interested in doing a private group session that can also be organised. #SUP #outdoorfitness
Free workout: advanced push, pull and battle rope conditioning circuit. #battleropes #gymnasticrings #suspensiontraining
Photos from Neil Odell Training's post
Great Animal Flow session this morning joined by a few Olympic Athletes too. Class timetable and online booking now available online www.neilodelltraining.com
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Happy 4th Birthday to my boy Quinn. Love you lots mate and jealous of your deep squat.
This week's homework Animal Flow Side Kickthrough. Beautiful down Moffat this morning. Hopefully the same for Wednesdays 5.30 a.m class. #gymwithaview #outsidegym
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See you in the morning 5.30 Moffat Beach for some Animal Flow. (Meet on grass area on the wooden playground side of Moffat Beach @jake_packard @tay_mckeown @julianlayton ). Quick coffee after @thepocketespressobar
Quiz
