DigitalBodies * Small Group Fitness and Personal Training* (private studio)
Description
Do you need help getting fit or loosing weight?
Let me take you on a journey to get your body into great shape and keeping it that way.
Join a small group ( 4 max. ) am and pm classes available or book one on one personal training at a time convenient to you.
ALSO AVAILABLE: TEENAGE BOOTCAMP Monday - Thursday 3:15 pm start
PAIN MANAGEMENT by appointment
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Win a 4 week exercise/ weight loss program at DigitalBodies private studio in Australind . Just like and share and automatically go into the draw. ( winner drawn October 28 and will be notified ) t & c apply
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DigitalBodies * Small Group Fitness and Personal Training* (private studio)
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🍉 Spring special 🍒 am and pm classes 🍓
DO U SUFFER FROM BACK PAIN ? Learn why active back exercises - as opposed to rest - are often more effective in treating lower back pain. When done in a controlled manner, active back exercises distribute nutrients into the disc space and soft tissues in the back to keep the discs, muscles, ligaments and joints healthy. JOIN A PAIN MANAGEMENT + INJURY PREVENTION CLASS held in Australind Mondays 6:30 pm. Contact DigitalBodies 0422904782 digitalbodies.cb@gmail.com OR Old Coast Road Chiropractic Center 97961600 .
Xmas is a time of year when it is very easy to overindulge 😨 It's January ! Christmas festivities are now firmly behind us. Are you in need of a little motivation and a positive mindset ? Do u need help increasing the exercise and changing your eating habits ? Join a get back on track small group exercise program. Call 0422904782 or email digitalbodies.cb@gmail.com
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