MSB: Your Diet Revolution
Description
Melissah-Su Bruce is an Accredited Practising Dietitian (APD), Provisional Sports Dietitian and Level 1 ISAK accredited anthropometrist MSB: Your Diet Revolution was created to provide people with an opportunity to ignite their self belief and align their 'Mind, Soul, Body'. Each client seen is provided with individually-tailored care to ensure they achieve success based on their own personalized goals and health aspirations.
Melissah-Su began her study in 2007 at Queensland University of Technology (QUT) in Brisbane. Upon completion of a Bachelor of Health Science (Nutrition), she decided to pursue further study to become a Dietitian and consequently completed a Master of Dietetics Studies at the University of Queensland, Brisbane.
Following graduation in 2011, she made the bold decision to move on her own more than 1700km north to what would be her new hometown, Cairns. Here she worked for the last three and a half years as the sole Dietitian within a renowned FNQ holistic private practice alongside a Credentialled Diabetes Educator, Accredited Exercise Physiologist and Credentialled Mental Health Nurse.
This provided Melissah-Su with a wealth of experience having had the exposure to work with many different clients. Through this time she assisted them to be able to manage their health and in turn improve their well-being, lifestyle and quality of life.
Melissah-Su has an interest in management of chronic disease (e.g. Diabetes, Pre-Diabetes, high blood pressure, high cholesterol, GORD, Gout, Arthritis), irritable bowel syndrome, overweight/obesity, underweight, bariatric surgeries (predominantly sleeve gastrectomy) and sports nutrition. She has completed her SDA Sports Nutrition Course and is a level 1 ISAK accredited anthropometrist therefore offering clients the ability to have skinfold testing.
2015 brought upon another big change; a new beginning. She made the decision to move back to Brisbane and with this ‘MSB: Your Diet Revolution’ was born.
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I am pleased to advise that I am now an Accredited Sports Dietitian. This for me is a fantastic achievement with only 159 others across Australia. I am available for guidance surrounding anything to do with Sports Nutrition. This also includes skinfold testing both individually and for sporting teams. For more information or to contact me please email msbyourdietrevolution@gmail.com or call 0488 223 700 :)
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Flashback to another amazing meal had on our roadtrip. This time was a pre-game meal before the Big Bash League at @labocaadelaide.... this was one of their vegetarian options including a corn cake, mushrooms and tomatoes! 😄 I thoroughly enjoyed this with a bottle of the local brew - Prancing Ponies. #adelaide #labocabarandgrill
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Flashback to my first ever "Chocovino" experience at @hahndorfhillwinery a few weeks ago while on my roadtrip! It was so interesting understanding the different conditions in which grapes and cocoa beans can grow and the influence this has on flavour. I never knew how much wine and chocolate can be a match made in heaven ❤ #chocovino #winery #hahndorf
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Saturday morning breakie date with myself at home on the beautiful Sunshine Coast after an intense Hollywood session at @f45trainingcaloundra! Close to an hour of HIIT training designed to get that heart pumping and blood flowing. If you're based on the Sunshine Coast and interested in giving it a go, head down to Currimundi where F45 CALOUNDRA is located and see Alex and Penny! They'll look after you and show you what this form of training can bring to your fitness and health goals! Happy Saturday! #f45 #f45caloundra #dietitian
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While travelling from the Barossa Valley to Adelaide, I stopped into the Hahndorf Hill Winery for a chocovino experience. To ensure a cleansed palate between tasting we were supplied with @capegrimwater which we were informed was the purest water on earth, even an icecube will contaminate it! So interesting to think that this comes from an area in Tasmania.... #pure #water #capegrim
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No filter needed for this stunning sunrise this morning around Lameroo in outback South Australia! After a hot couple of days in Adelaide we are off to Sydney today! Massive drive ahead of us but thank you South Australia for great times! Barossa Valley, Hahndorf, Glenelg beaches, Adelaide and big bash game! #holiday #dietitian #adelaide
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A.M.A.Z.I.N.G vietnamese restaurant in Adelaide and exactly what @jesszabawa and I were craving for dinner. Fresh sugar cane prawns and grilled pork skewers "make your own" vietnamese rice paper rolls! 😋 the sauce was so good but I may have been a little bias with my love for anything peanut buttery! For our first time in Adelaide, this little restaurant near chinatown was a hit! #adelaide #chinatown #vietnamese
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One of the amazing tasty dishes eaten today at @harvest.kitchen while we ventured around the Barossa Valley! This was the ancient grain salad! Harvest Kitchen was one recommended to us by one of the young girls at @maggiebeerfarmshop as an awesome place to go.... one that apparently Maggie Beer frequents herself... I can see why as the food was sensational! If you venture out this way definitely try this place! #barossavalley #harvestkitchen #artisansofbarossa
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After a massive 2000km from Gold Coast to Barossa Valley in South Australia my good friend and I have finally made it! Nothing beats a tasty cheese plate and glass of wine along with some goodies picked up from @maggiebeerfarmshop just up the road to unwind after 23 hours driving! What a way to start 2017! #winetour #thefunbeginstomorrow
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As 2016 ends and today marks the start of a new year, it is important to reflect on everything in your life and look at ways that you can better yourself from the person you were yesterday. Life isn't about comparing yourself to others but about running your own race with determination, courage and love! Today is #day1of365newdays and I encourage you all to set yourself, not NY resolutions, but goals that you can continually work at achieving throughout 2017..... Some of my personal goals are to: ✔ WORRY LESS ✔ BE HEALTHY ✔ SMILE ✔ LOVE ✔ BE SPONTANEOUS I encourage you to comment below one (1) of your goals for 2017 ✌ HAPPY NEW YEAR EVERYONE!
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Hahaha thanks @swoleflexofficial for a great laugh! #dietitianlife #swoleflexofficial
9 Things to Cut Out in 2017 to Be Healthy
With Christmas right around the corner and New Years not long after that, I thought I'd share this great article I came across this morning. As a Dietitian coming into the new year is one of my busiest periods.... just remember its not the 7 days between Christmas and New Year that matter so much, it's what we do the other 358! If I could give any advice it would be to make it a lifestyle change not a quick fix! Merry Christmas!! http://www.popsugar.com.au/fitness/Healthy-New-Year-Resolution-Tips-42882045