PerFit Health & Wellness

CrossFit

PREPARING YOU FOR LIFE! https://www.facebook.com/events/1467328256653380/

Wholefood Simply

CONGRATULATIONS Bianca Slade at Wholefood Simply A massive congratulations to our very own superstar Bianca Slade for winning the My Kitchen Rules - Kitchen Stars competition through The Good Guys. All the countless hours, effort and getting right out of her comfort zone has paid off! Amazing effort and we can't wait to sample all the treats from her brad new kitchen! #morethanagym #perfitfamily

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HAVE YOU MET JAMES? James is always one of the first family members asking where can he help out, a top bloke to be around that would do anything for anyone. James has taken his training to another level with some huge numbers through his lifts to the finer details of mastering gymnastics. It awesome to watch him keep progressing and look forward to seeing where another 12 months takes him! Name: James Hogben Age: 26 Occupation: Carpenter How Long have you been at PerFit for?: 18 months What do you enjoy doing outside of PerFit?: Relaxing and I just became a dad so hanging out with the family What is your favourite and least favourite movements?: Love: Anything heavy & DT Hate: Ring Dips What is your biggest achievement so far?: Coming from last place to 4th at mega bowl last year! What are your future goals?: To be come a better more rounded athlete Any advice for anyone just starting their PerFit journey?: Enjoy it! It's not about how much you can lift or how fast you can do it! quality over quantity is the key, but most of all just have fun! Tell us something we don’t know about you? Have represented Australia and the world water ski racing championships. #morethanagym #perfitfamily Photo: Drew Burns

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Remember your 1st day of school? Here is me with my 2 older brothers getting set for my 1st day of school. I remember feeling nervous, didn't know what to expect, will I make any new friends? At PerFit we understand that coming to a gym for the first time is no different and want you to feel comfortable in making your decision to join the PerFit Family by inviting you to join us for a free trial to meet our coaches, see our facility and experience our community. This is a no strings attached trial session, as our community is filled with amazing people like you, that want to be a part of it. That’s why we are inviting you to come along and see for yourself this Monday 15th May 7:00pm at the first night of our CrossFit Elements Course, this course is designed to introduce you to the movements found in CrossFit, in addition, we prepare you for moving into group classes by providing you with technique and skills to perform all movements safely. We practice these new movements in a short workout and give you intelligent substitution exercises to suit your specific needs. It is also the safest way that we can help you get started and be comfortable before entering a faster pace CrossFit class. You will be working with experienced coaches in small groups of people of a similar level and you will all learn together AND THE BEST PART IS BEING A PART OF A FRIENDLY, SUPPORTIVE COMMUNITY! Register here to secure your spot http://www.perfit.com.au/crossfit-elements-course/. #morethanagym #perfitfamily

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MONDAY MOTIVATION 3 2 1 go! Stop sitting back, wishing things to happen or get better, say to yourself 3 2 1 go and start your journey now. It doesn't matter where you start from as long as you make a start. Only you can make the change you want, if you're not happy with something, it's up to you to take ownership and make the changes to unlock your happiness. #morethanagym #perfitfamily

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What is CrossFit? With constantly varied workouts and a dynamic community to train with CrossFit is not just another boring gym fad… it is a state of mind, a philosophy and a lifestyle. It doesn’t matter what shape or size you are because CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Scalable To Fitness Levels: Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Constantly Varied: Each days workout is different and consists of constantly varied functional movements. This keeps training enjoyable and well rounded. High Intensity: Our classes are only 60 minutes long but they are designed to increase strength and fitness fast. Group Training: Unlike regular gyms, PerFit CrossFit combines fitness with a sense of community. We are a big family that train, motivate and socialise together. Quality Coaching: All our coaches are professionally trained and our classes are capped at 15 people to ensure that you always get a premium CrossFit experience. Get started with your journey at our next CrossFit Elements Course. Our Elements Course is designed to introduce you to the movements found in CrossFit, In addition, we prepare you for moving into group classes by providing you with technique and skills to perform all movements safely. We practice these new movements in a short workout and give you intelligent substitution exercises to suit your specific needs. It is also the safest way that we can help you get started and be comfortable before entering a faster pace CrossFit class. You will be working with experienced coaches in small groups of people of a similar level and you will all learn together AND THE BEST PART IS BEING A PART OF A FRIENDLY, SUPPORTIVE COMMUNITY! http://www.perfit.com.au/crossfit-elements-course/ #morethanagym #perfitfamily

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SHOUT OUT Jan & Kelsey These 2 are taking part Sunday in the Ballarat Autumn Day (BAD) Ride, riding the 50km. Next stop Le Tour de France for these 2 superstars. Have fun ladies and enjoy the coffee afterwards! #morethanagym #perfitfamily

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SHOUT OUT to Mary Gilroy (MCG) Mary never ceases to amaze us, the engine that could from last week completing the 40km Surf Coast Trek, Dye Hard Run earlier in the year and this Sunday will be running with the rest of the world in Wings for Life World Run 2017 - Australia - Melbourne (Wings for Life World Run) With a sense of humour to match her motivation Mary is one incredible superstar that we love having in the PerFit Family #morethanagym #perfitfamily p.s. Mary is probably running the Mother's Day Classic next Sunday as well!

CROSSFIT TEENS 11-17yrs Check out some of our amazing CrossFit Teens having their first go at some Hang Cleans on Tuesday night. Starting out over 20 weeks ago with the basics, Squats, Presses and progressing each week layering new skills, right through to starting to learn the more advanced movements like the Hang Clean. It's amazing to watch as each and everyone of our CrossFit Kids & Teens develop every week with their technique, coordination, strength, confidence and most importantly, how much fun they have! Book your Kid or Teen in for a free trial to see how much fun we have whilst they learn new skills. http://www.perfit.com.au/our-services/perfit-crossfit-kids-teens/ #morethanagym #forgingthefutureoffitness

CROSSFIT KIDS 5-10yrs Check out some of our awesome CrossFit Kids hitting Moby - Flowers with some squats last night. Technique is getting there with the future of fitness and the best thing is we have 10-15 years to work with them to master these skills. #morethanagym #forgingthefutureoffitness

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HAVE YOU MET ELEISHA? Eleisha is one of the most passionate coaches we have, her bubbly personality and the enthusiasm she brings to every single CrossFit Kids & Teens class is amazing and we are extremely lucky to have such a kind hearted, caring team member. Age- fabulous 40 Occupation- previously Kindergarten and Primary school teacher, now CFKids coach How long have I been at PerFit?- on and off for 3 years with mp, fire, and CrossFit sessions. Finally settled in Ballarat and joined as a member properly in October 2016. Outside of PerFit- Tennis, netball, snowboarding, caravanning, photography, travel, binge watching tv series, taxi for our 3 kids and their activities! Favourite/least fave moves- love: DU's, deadlifts, squats, sit ups Hate- running, t2bar Biggest achievement- Walking in the door! CrossFit changed my life from being very sedentary person and someone not very interested in health and fitness at all, into someone finding a passion for something I never knew was missing in my life. I love learning as much as I can about CrossFit, from seminars to visiting different boxes all over the world when travelling. I love that two great loves of mine- teaching and CrossFit have merged together and at PerFit I have the incredible opportunity to share this journey with our kids and teens. Future goals- I have a few on the blackboard haha stringing pull ups and toes to bar together, running non stop around the lake, consistent training and having some great conversations with people around the box! Advice- Enjoy your journey and be open to learning something new from every coach. Mix up your training times and meet new people. Have goals and aim to achieve them in your own time! Stay humble. Be kind to yourself! Something you might not know- I've been a student, teacher or coach in some capacity, every year since the age of 4! #morethanagym #perfitfamily