IS ALMOND MILK ACTUALLY A HEALTHIER OPTION? Everyone is going nuts about nut milk at the moment so I've written a post to help you make the best choice when it comes to enjoying nut milks. There really is a couple of factors you need to consider! Check it out here: https://www.littlealchemy.com.au/nuts-about-nut-milks-but-are-they-a-healthier-option/

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LOVE LEMON? TRY THIS RECIPE I've put a new recipe up on my website today for these tasty, tangy little morsels of lemony goodness! Packed full of fibre, healthy fats and vitamin C, these little bites of joy will make you smile from the inside out. Here it is: https://www.littlealchemy.com.au/lemon-delight-bites/

Quartz

Food for Thought! This is an interesting and clever little video on the psychology of food. Check it out :-)

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THIS TIME LAST YEAR Wowee I have some many emotions when I look at this photo. I was about 38 weeks pregnant and felt like I was going to POP! It was hot, I was hot and I couldn't wait to meet my little bubba! I actually really enjoyed being pregnant and had a really wonderful pregnancy. Of course I had times of tiredness and overwhelm - (being pregnant can be challenging at times) but generally felt amazing! I focused a lot of my time on eating well, exercising, spending time on my mindset (hello calm birth!) and taking the right supplements and I know all of this helped me along the way. If you need assistance on your fertility journey or you are a new mumma bear looking to get back on track with your health, come see me! I'd love to help you! 😄

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SWEET DREAMS ARE MADE OF THIS This photo is up close and personal with my oh so gooey and gorgeous chocolate brownies. I've shared this recipe over on my website here: https://www.littlealchemy.com.au/deliciously-decadent-brownies/ It's seriously delicious and I wish I had a piece right now... Enjoy x

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IF ONLY IT WAS THIS EASY This is such a cute little reminder to hold on to the magic little shining stars that are good thoughts and try not to focus on those pesky bad thoughts which can drag you down (if we feel good, we are more generous and happy around others too!). You can boost your good thoughts by exercising, spending time with loved ones, doing something nice for another person, meditating and laughing! I'm off to make some shiny golden star thoughts with bubba ✨⭐🌟 Remember you are what you think! Need help shifting your mindset? Come see me in clinic and I can help you find more of those shiny stars! 📷 via @fertilitynorth

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*NEW BLOG POST - MIND OVER MATTER* Ahh yes I've finally re-entered the world of blog writing after a looooong sabbatical (hello Mum life!!!). This post has been on my mind for a while.... it's all about how what you think, is just as important as what you eat when it comes to the potential impact on health. It feels good to be writing again! I'd love for you to check it out here: https://www.littlealchemy.com.au/mind-matters-understanding-mind-body-connection/

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RADIANT ROSE MASK This Mumma Bear needs some pampering so when I get home from work today I'll be making this rose face mask. It's only got three ingredients but really makes skin feel smooth and supple (just like a bubba's tooshie!) This recipe can be found on my website - https://www.littlealchemy.com.au/category/apothecary/beauty/

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CRAVING CHOCOLATE? HERE'S WHY It's usually around this time of the day that I desire something a little sweet - also called blood sugar o'clock, sweet cravings around this time could signal that your blood sugar levels are a little dysregulated so make sure you are having some good quality protein and healthy fats around lunch time. I also find in clinical practice that magnesium or iron deficiency can cause a craving for chocolate. If you must have chocolate try this easy recipe: melt 60gm of cocoa butter and two tablespoons of coconut oil. Add 1/2 teaspoon of vanilla powder, 1 tablespoon of raw honey and 1/3 cup of cacao powder and blend until well combined. Pour into chocolate trays and allow to cool until solid. Try adding some Himalayan salt, rose water or goji berries and flaked almonds for interesting flavour combos.

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WHO WANTS FREE TEA?! I've extended my Naturopath clinic hours in 2017 and to celebrate I'm offering a complimentary unique custom blended herbal tea for every new client who books in for a Skype or In Clinic consultation with me during February (this gift is valued at $16.95). Whether it's low energy, sleep issues, digestive issues or you just want a herbal tea that tastes delicious, there is a blend to suit your needs! Email me lou@littlealchemy.com.au or call @shiftnaturalmedicine on (03) 9530 5536 to make a booking.

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OMG HALLOUMI FRITTERS! These little morsels were an absolute hit in our house - even bubba (the biggest food critic in our house!!!) loved them. The gooey salty cheese paired with fresh zucchini, pea and corn were the perfect balance. You can serve these on their own as a snack, they are great as part of a breakfast and amazing with lamb cutlets. It's a super easy recipe: grate two zucchini and squeeze out as much liquid as you can (this is super important). Mix it in with one block of halloumi grated, half an onion grated, two eggs, 1/2 cup of spelt flour and some cooked corn and peas. Season with salt and pepper and roll into little balls and coat them with some spelt flour. Chill in the fridge for an hour and then fry in a pan until golden brown. You'll thank me later 😊

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SUNDAY DINNER INSPIRATION I've enjoyed a big fun long weekend of holidaying, beaching and attending the most beautiful wedding. There has been lots of drinking and eating (and dancing) so these amazing rice paper rolls would be the perfect light refreshing way to round up the weekend. How beautiful do they look!!! Happy Sunday everyone! 📷 via @totalhealthwithjasmine