Warrior One Yoga
Description
Warrior One Yoga - Mindful movement specialists Feel, breathe and experience the difference at Warrior One Yoga. We offer a variety of yoga styles to insure a holistic and balanced yoga practice. Every class is uniquely custom tailored to support you with a full body workout to help you strengthen, deepen and progress your yoga practice through mindful movement.
At Warrior One Yoga our remarkable teachers are trained in different yoga lineages and draw from their individual experiences, creating varied and challenging classes.
Warrior One is a boutique studio, therefore our classes are accessible to everyone, whether you a complete beginner or the most experienced yogi.
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RECENT FACEBOOK POSTS
facebook.comNot that into football? 🏈 We have you covered with YOGA classes all day today! 9.30am Vinyasa Flow w Monica 11am Yoga Fundamentals w Dustin 12.30pm Vinyasa Flow w Kate 2.30pm Yin Yoga w Monica 4pm Yoga Tune Up w Monica See you on the mat Yogis ✨🙏🏼
Join Monica for a Spring Clean Workshop - a deeply cleansing and releasing practice of yoga, meditation and wellness techniques that will transform your health and ability to read pattens of stagnation and inflammation in your body. Monica will lead you through a heating asana practice to build tapas with twists, deep core work and targeted pranayama designed to bring your body out of the heavy winter months and into the festive season feeling uplifted and clear. Your new set of self-care rituals will keep you feeling vibrant throughout the holidays and into 2018!
Trade In Your Buns of Steel for a Fluffy Buttocks 🍑 Besides being the “butt” of many jokes, our glutes store a lot of pain and tension and can often be the cause of pain in our bodies. Join us on the mat for our famous Yoga Tune Up classes - Tuesday 11am - Thursday 4.30pm - Saturday 4pm 🙏🏼 You'll leave with the fluffiest backside and we promise your rear end, low back and hammies will thank you! 🤙🏼 #seeyouonthemat
Who's coming along to Connors Run this Sunday?! 🏃🏽What’s it all about eh? We’re told it's #Morefunthanrun and you simply can’t describe the feeling of taking part in Connor’s Run, you just have to do it! 👍🏼 We're super stoked to be involved in this epic charity event this Sunday 17 September. Join us for a morning of community, fun, running, skipping, dancing, and of course YOGA 👏🏼We'll be at the finish line leading post fun run yoga sessions! 🤸🏼♂️ We're looking forward to high five'ing and stretching you all on the day 👋🏼 A huge thank you to @lululemonausnz Brighton for being wonderful 🙏🏼 For all the info on this #funrun event visit 👉🏼 @rcdfoundation / www.connorsrun.com
After 6 sold out events, we're excited to announce another Vinyasa + Vino escape this October! Vinyasa + Vino go perfectly hand in hand so we have paired them into a "full bodied" 1-day yoga experience at the stunning Polperro Winery and Hot Hut Yoga studio in Red Hill. This total body "wine-down" experience is an opportunity to feel good and relax in the company of friends. Includes: 2-hour dynamic / restorative yoga class with Dustin, wine tasting at Polperro wine cellar, 3-course yogic lunch at the winery and take home organic produce from Polperro Farm. This "fruitful" experience will be limited to 10 yogis. Connect with others through the pleasures of life, be it yoga, wine, or amazing food, is to contribute positively to your own life and theirs.
When Boys of Yoga Chris and Dustin team up they create pure magic ✨Chris serenading us with his didgeridoo 🙌🏼 at today's Yarra Valley 1-Day Retreat @amarantretreat 🌿 Today was epic 🙏🏼#soulsunday
Just a few spots left for our 1-Day Retreat Yogis! 🙏🏼💙 Join us at the stunning @amarant_retreat in the Yarra Valley on Sunday 10 September for a day of pure bliss 🌿 Book online or call 9596 5401 to reserve your mat yogis! #retreatyourself
Wondering where to eat after yoga tomorrow? 🤔 We've got you covered yogis! 😉 Here's our 5 fave cafes in Bayside 👉🏼http://www.warrioroneyoga.com.au/post-yoga-eats/ #postyogaeats #allthenoms
Connect to Calm with @megjames.com.au kicks off tonight! 🙏🏻 If you’d like to learn more about implementing a regular meditation practice this 4 week immersion is just for you! Dates: Wednesday 30 Aug, 6, 13, 20 Sept Time: 6.30pm - 8pm Location: The Wellness Space at Brighton Grammar Cost: $185 Includes: Access to 4x90-minute workshop sessions, your own printed 50-page comprehensive course manual, weekly recorded meditations, unlimited support from yours truly and wonderful connections with like-minded meditators. Got any questions? Comment below or shoot us an email. We're here to help you stay calm! 😉 🙏🏼
Take a day, just for you... http://www.warrioroneyoga.com.au/spend-a-day-with-us-in-the-yarra-valley/ 🙏🏼🌿
Our Yarra Valley 1-Day Retreat is just around the corner 🌿🙏🏼 We love 1-day escapes as they allow you to reset, restore and spend an entire Sunday doing YOGA! OMazing right!? Join us in Yarra Valley on Sunday 10 September at the stunning Amarant Retreat for a day of bliss with Dustin and Chris 🌺This 1 day retreat is suitable for anyone who could use some personal time to rebalance and rekindle the sense of joy and lightness that comes from looking after yourself. We will cater to all levels of practice so with no hesitation please join us for this day of restoration and rejuvenation. Book online or call 9596 5401 to reserve your mat yogis! #yarravalley #retreatyourself http://www.warrioroneyoga.com.au/yarra-valley-retreat/
Today we say goodbye to these 22 #awesome yogis! In just one week we created a beautiful community, a true sense of unconditional love, a deep connection, and a vulnerability that is so rare. This week we were a family. We laughed until we cried, we shared apart of ourselves, we leaned into the discomfort as a community and we lifted each other up through it all. How would we sum up this retreat? Inspiring, transformational, epic, playful and SO MUCH FUN! Thank you to our #wotribe family for sharing your heart. You are all inspirational souls we cannot wait to see you all follow your bliss and inspire others to do the same. 🙏🏼✨🌴💙🌅 We'll see you next year Vikasa!