Description
Traditional Hatha Yoga classes with a silken flow (Vinyasa), for beginners to intermediate students. Breathe and enjoy, in Blackwood & Brighton, SA. Silke offers gentle to intermediate traditional Hatha Yoga with a holistic approach, providing deep benefits for body, mind and the Self. She loves inspiring everyone to explore meditation through movement, where the practice of yoga creates a bond between stability, ease and inner calm.
Students enjoy the practice of pranayama (breath awareness) and asana (postures), as well as nourishing Yoga Nidra (relaxation) / Meditation towards the end of each class to experience its profound benefit.
'Everyone can do Yoga. By just sitting still, for a moment.'
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RECENT FACEBOOK POSTS
facebook.comHAPPY NEW YEAR and welcome back to the first class in 2017 this Saturday, 7th of January, at 8am. Looking forward to seeing you all. Silke 🙏🏼
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Heading towards Christmas and New Year's Eve. Stay calm, relax and breathe. And then enjoy the festive season with a smile full of love.
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Feeling blessed to be invited by the local artist of this beautiful mandala to walk it. How special to reach for the ground as well as the sky in this powerful circle representing the universe.
Krishnamacharya on Tapas and Mitahara
Great article on Krishnamacharya's thoughts on Mitahara (Controlled Diet) and Tapas. Tapas means to burn, shine or consume by heat, and therefore can be translated as a strong effort to achieve a certain goal. To be successful, it requires self-discipline, purification and austerity.
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Yoga Day Summit | From Ancient Roots to Modern Transformation
Free 12+ hour online event TODAY that will explore the world of yoga from its ancient roots in India to the global movement of transformation now. Watch the online premier of the new film 'The Science Behind Yoga'.
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HAPPY INTERNATIONAL YOGA DAY Today is not only the shortest day and the longest night on the southern hemisphere, but also Yoga Day, celebrated worldwide. Initiated by the Indian Prime Minister Narendra Modi, it was first celebrated last year, with alone in New Delhi, almost 36,000 people from 84 nations, including Modi, performing 21 asanas (yoga postures). "Yoga is an invaluable gift of India's ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being . Let us work towards adopting an International Yoga Day." — Narendra Modi, UN General Assembly So let's share the love and keep connecting to this ancient tradition.
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Practice, practice, practice. It's worth it, as we can read in this article published in 'The Advertiser' on 12/05/16.
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Timeline Photos
A silken flow from pose to pose. Just like these colours on the picture. From activity and stillness to equanimity and balance. A picture says more than 1000 words. For me this one represents Silken Yoga.
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