Description
Fitness and Skills through Combat Sport Training.
Muay Thai/Thai Boxing, Boxing and Group Strength and Conditioning for Competition or Fitness.
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Midday Boxing is the second last class of the year, the last being being sparring at 6PM. The midday class will be as history shows, brutal :) ❤️
Sorry for the late notice Boxers, the 6:30AM class this morning (Thursday) has been cancelled. Back to normal timetable from midday today.
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Hope you all had a wonderful Christmas and enjoying Boxing Day. We are back from 6:30AM Tomorrow for our regular timetable! Get on the MINDBODY App and Book yourself in for class.
Will and Jump
Will Ayton on pads with Jump Thai Tornado on Tuesday night. Will has been training regularly lately and his technique is coming along.
Timeline Photos
Opening Hours for the Christmas New Year Period. Please use the APP to book ahead for all classes!
William St Gym's cover photo
Boxing
I Love Burpees
Wednesday Night's Boxing class was purely defense focused, after 10 minutes of warm up there was 45 solid minutes of partner technique work..... and then it happened! Working in partners, going 1 for 1, 2 for 2 and so on right up to 10 for 10! Everybody loves Burpees!!!
Inspired by the performnace of Andy Ruiz Jr's work on Saturday night, the class focused on Jabs to the body and the defense against it.
Thepnimit Seminar
Need some inspiration to get in the gym tonight for Muaythai at 6? Here is some footage of Thai Star Thepnimit "Mr Knock" Sitmonchai on pads with Kru Juab.
Quiz
