clients.mindbodyonline.com

Don't miss this rare opportunity. If you are interested in starting your health and fitness journey or would like to prevent those winter kilos from finding you, then this will be ideal for you to start immediately I have had an appointment available on Fridays at 7am if anyone is interested in a Personal Training session. It could be for yourself or you and a buddy or a couple of friends. You can choose to train for 30 to 60 minutes. These peak times don't become available very often. Don't miss out. Start feeling better today....now! https://clients.mindbodyonline.com/classic/ws?studioid=268355&stype=-9&sTG=2&sView=day&sLoc=0&sTrn=100000000

David Wolfe

Some good advice..... don't worry, be happy 😊

Macka B

You say you have trouble drinking enough water each day. Listen to Macka B and he will have you consuming plenty of the clear stuff and feeling great in no time. Have a great day 😊

Game On

Wow....what amazing skills....go girl!!

Photos from R U Fit's post

Our very own Paul Turk Carroll and Jeremy TheDuck Woodward en pointe as always....very cute guys...very cute!!

Homeless Teen Receives Surprise Of A Lifetime After Graduation High School (Video)

What an amazing story

Photos from R U Fit's post

A perfect start to Mother's Day.....taking part in the Mothers Day Classic, with Jodie Crane, Peter MacKenzie, Emily Rikkila, Joe Rettino and Gaynor Rettino, Kirbie Maddison. Congratulations to everyone who took part, it was a perfect day for a run or walk, and good to know all funds raised go to the Breast Cancer Foundation. Well done Gerard Ward and your team at the Bairnsdale Apex Club, another well organised event.

Exercise slows ageing of cells: study

Did you know ...... exercise slows the ageing process. So stress less about the scales and focus on the long term benefits your body receives each time you pull on your runners or spend time at the gym.

Mother's Day Classic

You still have time to register tomorrow before the event. ALL funds going towards breast cancer

Blake Bomber Wells

SPORTFIRST

Blake Bomber Wells