There's no gimmicks. No crazy conditions. All we want to do is our part, to help these amazing members of our community do what they do better. It's that simple. If you know someone that may benefit from this - Put them in touch with us. If that someone is you - contact us. Ph: 0402465441 Email: kyl@chikaramartialarts.com.au This is not a limited time offer. It is permanent, because what you does not have an off season. Let us help you learn how to back yourselves #backyourself #kylreberjiujitsu #cma4life #letushelp www.chikaramartialarts.com.au

Aaron Rolls

It may not look like much to some people, but every round with this guy is a flat out war. A respectful battle between two old dogs that just are grateful for the chance to roll while their bodies are still giving them the chance to do it. I think this is only the third time I have actually seen myself roll. Even when I watch it back I have to look and see where my hands are, my legs are, my hips are, my head is, and I realise how much is going on at any second. Thank you as always to my sparring partner Aaron, and thank you to Sam for sending me this little outtake. Lets try to get as many more of these in as we can. Do what you can, for as long as you can, until you can't no more. #kylreberjiujitsu #debeenjiujitsu #backyourself #olddogs

Photos from CMA - Chikara Martial Arts's post

It's MONDAY!!! And it's the first official day of SCHOOL HOLIDAYS!!! We run all our kids classes as normal during the school holidays, and we have been doing this for a couple of years now, with a great result come start of the next term. We find that by encouraging our kids to keep their routine of training throughout the holidays, it can breed healthy habits all round that they keep moving through the time off school, and most importantly means we don't need to use the first two weeks of the following term to get them back to where they were prior to holidays. WE ALSO STILL ARE TAKING BEGINNERS FOR FREE TRIAL CLASSES DURING THE HOLIDAYS! Keep the routine, because routine is not the enemy, to use routine is your best friend. If you would like more information on all the programs we offer, just call us on 0402465441 or email kyl@chikaramartialarts.com.au Located in the heart of Corinda in Brisbane's western suburbs, and teaching in the area since 1996. Just come along, and learn how to Back Yourself. #backyourself #kylreberjiujitsu #cma4life #debeenjiujitsu 🥊🥋🥊🥋

CMA - Back Yourself

The strength is in the learning. The safety is in the people. The power is in the community. We use Martial Arts to teach people how to truly find out what they are capable of. Located in Corinda, in the heart of Brisbane's Western Suburbs, CMA has been changing lives, and saving lives, since 1996. We teach people, of all ages, how to Back Themselves. All you have to do, is show up, and the rest will work itself out. www.chikaramartialarts.com.au #backyourself #kylreberjiujitsu #cma4life #bobjonesmartialarts #debeenjiujitsu

It’s Monday. Time to go. Mondayitis can be beat. Make every day count 👊🥋🥊 #kylreberjiujitsu #backyourself #cma4life #debeenjiujitsu

Photos from CMA - Chikara Martial Arts's post

Some shots from the amazing day yesterday. Thank you again to EVERYONE that made it run like a dream 🙏 If you have any cracker shots, add them in the comments here so we can add them to our collection!!! #backyourself #cma4life #bobjonesmartialarts

This photo to me summarises what has been a massive day for CMA, and Bob Jones Martial Arts in Brisbane. Unity. This was the final round of sparring of the final grading on the day. Everyone that was left formed a circle, protected those inside, came together, used their voices, and pushed this one warrior to get across the line. And that he did. At the start of each of our groups that graded today, I reminded them all, as I have in classes a lot of late, how lucky we are. Not just to be able to do Martial Arts, but to be where we are, living the lives we lead, and having so many amazing opportunities handed to us daily. Take them - “Dis”. We live in a society that every day is more and more hardwiring is for negativity, trying to lead us to hunt for everything that is wrong with us and the lives we lead. Well for all of today, especially in this three minute moment here, not one negative thought was in the room. The voices, the cheers, and the screams only said one thing. Unity. Thank you an amazing day. I’m grateful and honoured to have you all in my life. #backyourself #cma4life

THURSDAY!!! Last session for Zen Do Kai Kidz and Adults and Muay Thai before gradings on Saturday!!! Make sure you get yourself there, and put in that last amount of sweat. We take beginners IN ALL CLASSES, so if you are keen to come down and see what we are all about, then get in touch with us for a FREE TRIAL CLASS! Just call 0402465441 or email kyl@chikaramartialarts.com.au and we can set it up for you. You just need to do one thing.... BACK YOURSELF And the rest will fall into place. www.chikaramartialarts.com.au #backyourself #kylreberjiujitsu

WEDNESDAY! Mid way through another week. Now ramp up the training to earn that weekend! Kids Thaiboxing - 4:30pm Kids Brazilian Jiu Jitsu - 5:30pm Brazilian Jiu Jitsu (No Gi) - 6:30pm BJMA Krav Maga - 7:15pm If you are keen to come down, have a look at what we do, and start a journey that may just change your life, we can offer you a FREE TRIAL CLASS in any of the classes to see what all the hype is about. Just call us on 0402465441 or email kyl@chikaramartialarts.com.au and let's get after it. All you have to do - Is Back Yourself. #backyourself #cma4life #debeenjiujitsu #kylreberjiujitsu

THIS SATURDAY!!! Make sure you get there to celebrate what will be a massive local grading, and an awesome milestone in our road back to "normality." HERE'S EVERYTHING YOU NEED TO KNOW. Entry - $5 Hot Dogs for sale - $2 Drinks for kids and grown ups for sale. FACE PAINTING FOR THE KIDS!! - $2 small art / $5 half face Balloons for sale - $2 And..... MAYBE BRING A PLATE TO SHARE!!! You need to bring... A bean bag Or a pillow Or a blanket But there can be no chairs on the mats. We will be showing a kids movie and a "grown up", both with superhero themes, but the whole point of the night is to come together. There will be a sign in procedure to meet with current Covid guidelines. This will be able to be done on your phone on the night. ALL OF THE PROCEEDS WILL BE GOING TO THE MORNING GLORIES DEFIB FUNDRAISING PROJECT! Get yourselves sorted people!! What a weekend coming up!!! #backyourself #cma4life

TUESDAY!!! Only 2 more Zen Do Kai lessons for our kids and adults until gradings on Saturday. Time to fine tune!!! A great turn out this morning for our Dawn Crew in our BJJ group and our Women's Thai Boxers. Let's get busy this afternoon! Don't forget movie night this Saturday Kids!!! All the details at the Facebook event link below!! Are you keen for a trial class in any of the styles we offer? Give us a call on 0402465441 or email kyl@chikaramartialarts.com.au You just have to Back Yourself. #backyourself #kylreberjiujitsu #cma4life

IT'S GRADINGS WEEK!!!! PLEASE READ!!! This is going to be our biggest week yet at CMA since we were so lucky to reopen, so it's going to be all hands on deck, with Saturday looking to be a day of epic proportions!!! MAJOR TIMINGS TO NOTE!! Doors open - 7:30 am Group 1 registration closes - 8:30 am SHARP Group 1 grading times - 9:00 am to 10:30 am (if we can start early we will). Group 2 registration 10:00 am to 10:30 am. Group 2 grading times - 11:00 am to 12:30 pm. (if we can start early we will). Close and clean - 12:30 pm to 1:00 pm. GROUP 1 GRADEES. Zen Do Kai adults and Kidz Karate. GROUP 2 GRADEES Muay Thai adults and Kidz Thaiboxing BJMA Krav Maga PLEASE MAKE SURE YOU SHOW UP AT THE RIGHT TIMES! If you can offer any assistance at either of the sessions, please let the instructors know, and we will allocate you a task. All Covid Safe practices will be followed, so you will need to sign in so as to have contact tracing done. PLEASE..... Limit your spectators so all can have somebody come to watch them grade. There will be limited numbers allowed inside at one time, so no entourages please. IF YOU OR ANYONE IN YOUR PARTY ATTENDING FEELS SICK OR UNWELL, PLEASE DO NOT COME. We cannot wait to have this event, and use it as an example of what happens when we all work together, and how we can adapt, pivot and overcome. Any questions AT ALL please speak to the instructors ASAP. Let's get after it!!! #backyourself ##cma4life #bobjonesmartialarts