Primal Oz Mex Dinner (Cloe's birthday party 🤣) It's going g to be a great night and we want to see you all there 😆🙌 Please make sure you RSVP on the event page, PM the page or when your in for your next session 💪

Only 100 days to go 😆💪 We are pumped for The Summit Survivor 2017, we have got a massive group going but there is always room for more. This is a fun day out and we have got some activities planned for after the event, we will keep you posted. Primal Survivor singlets in T-shirts now available on the Primal shop. Use the code "SS2017" to get 40% off Next time your at Primal get your free buff and ask how you can get another 10% off your order.. Go to: https://www.primalpfstore.com/search?q=summit+survivor+

Pilates has been changed tonight! With Ali being away, normal Pilates has been change to "Primal Movement" with me (Jack). This is still a great low impact workout and definitely worth a go if you haven't done a movement class yet 😊💪

FREE Event This Sunday! This is for everyone not just Primal members, but there are limited spots so download the app and book in now. Why do Primal First Aid? It's a short, sharp and to the point First Aid course designed for those who are in and around the fitness world. Ever wondered at what point you should stop during exercise because something hurts or you are not feeling well? Or what you should do if a fellow class participant collapses in front of you? Would you know how to assist in CPR? Want to know the treatment for minor sprains and strains and when you should get yourself checked out by a professional? These questions and more will be discuss thoroughly at the upcoming session. Come along, learn some new skills or update some old ones. This event is held by Mind+Body First Aid Training www.mindbodyfirstaid.com

Today's sled workout 💪💪🙌😂😂

No excuses folks! My mind is always on the job! On my way to Melbourne and what a perfect opportunity to program Monday nights Sculpt class. It's a tough one!! 💪🏽💪🏽💪🏽 Enjoy your weekend with your family and friends. See you all next week in a session (or two)😉 Jackie

🙌 What a session 💪 That was a great session, it was so much fun smashing out MetaPWR with you all. I think I was struggling the most 😂. Thanks kylie for giving us a hard but awesome session 🤣😆 - Jack

💥 Who is keen for lucky dip tonight? 💥 This is going to be a fun session, it's something that a lot of you haven't done before, it's not even on the time table 🤔🤔 what could it be 🤔 😂😂 Make sure you get in now! We only have 5 spots left 💪💪 Bookings are a must: https://clients.mindbodyonline.com/classic/ws?studioid=783755&stype=-7&sView=day&sLoc=

Thursdays!!! Who is in for a session tonight? 💥 FBX - Primal Sculpt - Group PT 💥 Tag and friend and bring them along 😆💪 All booking: https://clients.mindbodyonline.com/classic/ws?studioid=783755&stype=-7&sView=day&sLoc=

Save the bar bells 🤣👍

Happy hump day Primal people 😀 Another morning to start your healthy lifestyle. I have apple cider vinegar every single morning, a cap full with water and lemon . It ignites the metabolism and has many many health benefits. I add the greens powder to a smoothie or just in cold water . Your body is your temple. Look after it . See you all soon in a session . Jackie 💪🏽💪🏽💪🏽💪🏽

Just hanging around with awesome sculpt crew. Looked like you had lots of fun tonight ! 💪🏽 way to go guys . Keep up the great work . Jackie x