Icon Performance Health Artarmon 24/7 Gym

Icon Performance Health Artarmon 24/7 Gym's cover photo

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BOXING DAY STRENGTH MAFIA IS AT 9AM! Come and join us for a post Christmas workout! We will be running our class on BOXING DAY INSTEAD OF CHRISTMAS EVE! Enjoy your Christmas 🎄 and we will see you Monday. Everyone welcome as always.

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Speechless. Hard work pays off. Our girl Nic put in some serious hours of training, followed her set nutrition by coach Tommy and nailed her photo shoot. Not one gym session missed and even battled a flu in the last week of her prep. Nothing could stop this powerhouse. 🙌🏻 such a beautiful shot thanks to Cmphotographyau! We can't wait to see more. X

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STRENGTH MAFIA IS ON TOMORROW AT 8.30am! 💥💥 STRENGTH MAFIA & JM FITNESS JOIN FORCES THIS SUMMER! Everyone welcome! Best way to start the weekend! Time: 8.30am. When: This Saturday 17th Dec Where: @iconperformancehealth Cost: $20 pp Bring: towel, drink & training buddy! 💪🏽👯‍♂️ . . . 9DAYS TIL CHRISTMAS. Don't miss out on your last week of training before your Christmas lunch!! 🎄 🍗🎉 Photo credit: @cmphotographyau

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STRENGTH MAFIA HAS A NEW SUMMER MOB BOSS! Coach Jes Murphy and good friend of Icon's will be rocking the mike each Saturday over summer delivering a killer workout combining traditional lifts with strongman exercises. The tunes will be cranking and vibes will be positive so grab a friend and give it a go. Bring it on!!!

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A huge thank you to both Christian Maurice and this fabulous group of students who attended and successfully completed his three day body transformation clinic certification over the last three days. This course covered psychology, functional medicine, training, nutrition and macro modulation information that is applicable and able to be implemented into your clients programs (and your own program) immediately. If you missed out on his course this time, don't worry he will be back again next year. We are working on our yearly course calendar in December and it will be available via our website early January. We are so excited to share it with you as we have some incredible guests lined up for 2017. As always, contact the Icon team for any questions or information via PM or info@iconph.com.au !

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We are underway for the Sydney leg of the world Elemental tour presented by creator and founder of the three day certification Christian Maurice. It's great to see so many familiar faces back here at Icon back for more learning and development. The certification will mean each coach has mastered the client interaction approach, client assessment, analysis and multidisciplinary program definition strategy. Good luck with the tough written exams at the end each day guys-- it looks tough 😳📝

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CHRISTIAN MAURICE will be running his elemental world tour from Icon on Friday 9th, 10th and 11th December. A Trainer to the hollywood stars Christian dials in from Montreal on Ep. 50 of Under The Bar. Christian explains how he applies techniques used in dramatic movie star body transformations to general pop clientele aiming for fat loss. He discusses breaking fat loss plateaus with his system of 'macro modulation', explains what is going on with cortisol and the HPA axis and also gives details to his upcoming Australian seminar tour. Click below to take a listen- https://itunes.apple.com/ca/podcast/christian-maurice-feature/id944832909?i=1000377108585&mt=2

BODY TRANSFORMATION WORLD TOUR

IT'S SEMINAR SEASON! Sydney is getting access to some incredible international guests in 2016 and we are lucky enough to be hosting another Australian first seminar by Christian Maurice. Christian will be presenting -- THE ELEMENTAL BODY TRANSFORMATION CERTIFICATION on the December 9th, 10th and 11th 2016. The ELEMENTAL Body Transformation Certification is designed for personal trainers, nutritionists, ND or any professional who wants to acquire scientifically based skills necessary for providing a healthy and lasting body transformation program to their clients. "The seminar covers 5 core topics including Psychology, Macro Modulation, Functional Medicine, Nutrition and Training. Visit their Website for more details and for registration! http://elementalworld.com/event.html You know what they say, knowledge is power. We can't wait!

Having trouble locking out your deadlift? Your glutes aren't firing properly so try this exercise. Take a band around your hips (looped from a rack) and have barbell in hand. Tip forward into a Romanian deadlift, squeeze your glutes and fire the top. Try it for four weeks and let us know how you go!

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And that's a wrap. What a huge week it was for us! Firstly, thank you to Christian Thibaudeau who is perhaps one of the most humble and knowledgable guys in the business, to the 75 people that we had the pleasure in meeting and spending time with over the three seminars and lastly to the big guy Sam Hanna his team and family at IGF in Melbourne for his hospitality, generosity and master chef skills over the last two days. Here's to many more and a huge 2017 together! Emily ❤️