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In October BSFC Launched our first 8 week Nutrition Challenge! The goal was to provide nutritional guidance and support to aid with their fitness and weight loss goals! A huge congratulations to all that participated their effort and commitment through out the 8 weeks was fantastic! They were rewarded for their effort with some great results! Marina Flint lost 4.1kg and 21cm Vicki Duff who lost 2.3kg and 37cm Zoe Hehir who lost 4.1kg and 10.6cm Ash Gould 2.5 kg and 13.5cm We will be releasing a more in depth nutrition system in February 2017 for all our members to have the opportunity to reach their own health and weight loss goals! Stay tuned for more on our 2017 nutrition package.

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WHY TRAIN WITH BSFC AT BSFC our programming is designed to help you. You will receive the support, encouragement and advice you need to succeed.You will be happy you found a gym that provides you with cost effective, supervised and scientific training! A new year is here, Are you ready to get the results you desire. BSFC is a gym that continually works on providing our members the best service possible so that you get the answers and support you need for success! If you are struggling for motivation, contact us and see how we can fix that! BSFC is unique and guaranteed to provide you with high quality programming and supervision when you join us! 7 day trials for new members!

2017 is here and we can't wait to get back into training with you! BSFC resumes classes as normal from 6am on Tuesday 3rd of January. If any of our members would like to review their training goals, we are offering current members a complimentary 1-on-1 meeting with one of our staff as a chance to evaluate your training approach and results. If you are looking for a place to train with supervised, progressive training, in a fun environment and under the guidance of expert staff, why not contact us and organise a time to come visit our facility and see how we can help you!

I love training but my (INSERT INJURY HERE) hurts! Does this sound familiar? At BSFC our system is designed to assess the way you move and design your program to help reduce the injury risk and teach you how to move the right way, whilst modifying exercises to allow you to continue to train. We also run high intensity cardio classes that will give you a great workout and also work on improving your function and modify exercises so you can continue to train whilst injured! Our FIT classes will help you lose weight move better and are designed so you can train regularly without getting shoulder, knee and ankle pain that is all so common in the gym scene! In January 2017 new members will have the option of a free trial week to have a go at our classes and see how we can help you!

2016 is done! Your Pre-season is coming! Some people are excited and some not so much! The one thing that is common is that a lot of local athletes have had injuries in the previous season and think because they do nothing over those few months they will disappear! The problem is the cause of these injuries, aches and pains is not only the dysfunctional movement still present, but now you have an increased risk of re-injury or new injury. We have put together blog on this if you would like to read it click the link. https://www.facebook.com/BorderSportsFitness/posts/1819460584935321:0 At BSFC our assessment will identify your strengths and weaknesses through specific tests. We will then develop a specific program to address your weaknesses that will help you correct, improve and enhance your movement, ready to take on another season! Come down in January for your free trial and assessment, we will show you how we can help you have your best season!

Supervised sessions are what we are all about! We want YOU to achieve YOUR goals. Not mine, his or hers. At BSFC it’s all about you. Our promise to you is that we guarantee to have at least 1 highly qualified staff member supervising your training session at all times. Why? We want to ensure you are completing all exercises correctly to give you the best results, and ensure there is no risk of injury. We want to be able to answer your questions on the spot so you aren’t left wondering am I doing this right, should I feel this here or why am I doing this exercise. We want you to achieve! By supervising sessions, we will push you on those days you lose motivation or drive you to do just that little bit more. At BSFC we are a supportive community building a better YOU!

Bored of the same old gym program and exercises? Stopped seeing results and lacking motivation? Want to learn new movements? Here at Border Sports and Fitness Centre we aim to eliminate all these issues that you may face in other gyms. We have developed the SMART assessment process for our SRT members that allows us to tailor a program specific to your needs and goals. Every 12 sessions you will receive a re-assessment to track your progress and a new program based off that assessment. As your goals change our programming can change. As you progress your program progresses with you. Our FIT classes are designed with functional movements in mind while focusing on increasing your heart rate during interval style training. These classes change every day and we aim to keep them as fresh and creative as possible. Thinking of a change this summer? BSFC is the place for you. We are here to keep you on track, get you headed in the right direction and achieving those goals.

Hockeyroos 2017 Squad named

A big congratulations to Jocey Bartram who gained selection into the Hockey Australia national squad, announced today for 2017, having been a part of the national development squad throughout 2016. Making the national squad keeps Jocey on the path towards a Hockeyroos berth at the Tokyo 2020 Olympics!! While other athletes put their feet up over the holiday period, Jocey has been in BSFC training hard under the expert guidance of BSFC, Australian Sports Science & North East & Border Academy of Sport Sports Scientist, Nan Latta, over the past 2 weeks. We're all lucky to have access to Nan's experience and knowledge and always enjoy having Jocey back to see how hard she works as she sets a great example for our members and young athletes alike. http://www.hockey.org.au/News/hockeyroos-2017-squad-named

Photos from Border Sports & Fitness Centre's post

Our 8.15am FIT session this morning. Only 4 more FIT sessions left for 2016 so members we encourage you to book in. These sessions are today 12.30pm & 5.30pm and Friday morning 6am and 8.15am! https://member.clubware.com.au/bordersportsfitnessalbury/TimeTable

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Hey BSFC Members! It's that time of the year again! Christmas Party time! If you haven't seen the flyer at the gym we are having a few drinks and some nibblies at Brady's on Saturday 17th of December. We have booked an area on the back deck from 12-4pm We would love to see you pop in for a few! I have created a booking on our online booking calendar if you plan to come please book yourself in. Looking forward to see you all saturday :)

NEBAS Applications for 2017

BSFC hits 700 FB followers! A sincere thank you to all our members and followers for your ongoing support. It's your commitment to training that pushes us to continually improve what we offer our members and create a fun environment that gets results!