Description
F45 is the revolutionary training system changing lives around the globe. F45 training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world.
F45 is for EVERYONE
F45 is FUN
F45 is suitable for ALL AGES
F45 has over 16 different styles of program's of which workouts never get repeated.
F45 is Personal Training in a group environment.
F45 is Team Training Life Changing!
Sign up for your two week FREE trial now!
Tell your friends
RECENT FACEBOOK POSTS
facebook.comPhotos from F45 Training Albany's post
Huge congrats to this 26 year old Mama of 6 !! Cassandra Beckett -lost 2.3 kg off her trunk -5.1 % body fat -3 visceral ( toxic fat points) -14.4 cm +Gained 900 grams of muscle 💪💪 Well done mate enjoy your results much deserved! Next 8 week challenge starts 24 th July Register at www.f45challenge.com and enter our Facebook Comp to win the challenge package for you and your best mate
Timeline Photos
Check out Red Rogers! @red.rogers22 he started the 8 week challenge at 14.1% body fat and got down to 10% body fat!! Lost 2 kg just off his trunk. From a visceral of 4 points down to 2! Amazing effort and results mate . Well done 💪💪💪 #f458weekchallenge #f45strong #f45albany #teamtraininglifechanging
F45 Training Albany's cover photo
Photos from F45 Training Albany's post
F45 8 week challenge runner up Meg Slattery! Looking amazing mate! Congrats on your results I know you worked really hard 💪💪 A drop of 5.9 kilo's 20 cm gone! 5% body fat lost and 2 visceral points gone. 1.8 kg muscle gained 💪💪💪 Next challenge starts 24th July head to www.challenge.com to register. Enter to win the 8 week package for free for you and your mate in our comp on this page below.
Photos from F45 Training Albany's post
End of challenge party 🍾🍾 great night as always 🍾🍾❤❤
Photos from F45 Training Albany's post
We had two runner up's for our 8 Week Challenge! Congratulations to Nuala Congram! 7.2 kg of Body fat mass gone! 3 visceral points gone! 17 cm gone! 1.1kg muscle gained! Well done Nuala you look great and your getting so fit and strong! Next challenge starts 25 th July. Register free at www.f45challenge.com enter our completion to win the next challenge FREE for you and your besty, here on our Facebook page below.
Timeline Photos
The WINNER of our 8 week challenge is Jenny Feast! Jenny looking and feeling totally amazing. A well deserved win mate congratulations from the whole team at F45 Albany . Jenny lost 6.9% body fat; 5 kg of Body fat mass; 14.5 cm; 2 visceral points and gained 1.4 kg muscle 💪💪 Enjoy the win mate and thanks to Vic Velour, Beyond Dermal and Six Degrees for some great prizes. Next challenge starts 25 th July Email albany@f45training.com.au for more info or send us a Facebook message
Timeline Photos
Tonight @sixdegreesalbany 🍾🍾🍾🍾🍾💪💪💪🍺🍺🍺🍺❤❤😂
F45 Training Albany
****** WIN WIN Competition Time**** Win the 8 Week F45 Challenge Package for you and your Best Mate! > Unlimited HIIT Training for 8 weeks, designed to burn body fat and gain lean muscle. > Daily meal plans, recipes, shopping lists and tracking apps all on a handy phone app. > 3 Inbody composition scans at the start, middle and end of the challenge. >Chances to win prizes at the end of the challenge including a trip for two (global comp), and local prizes. >workout in a fun friendly environment and be supported by trainers and local owner operators. >Free Child minding at our 9.15am sessions. >Party at the end of challenge! All you have to to is share this POST - not just the link :), tag your mate you want to train with and click on the link to enter (answer 2 easy questions). Good Luck http://fbcompetition.com/mob/f45trainingalbany/
Timeline Photos
Everyone's happy @f45_albany 😀😀😀
Early morning crew smashing it out! Come in from the cold and have some fun this winter ❄️❄️❄️#f45 #f45albany #teamtraininglifechanging
F45 Training Challenge
Quiz
