An important time in our freedom to choose what health modality we want to use. Things are changing and our Governments want to stop us all from accessing these natural health services. As a Natural Health Provider and user I know that a high persentage of you use natural health at some point. I ask you to Please share this and sign the petition to help stop this. YOU deserve the choice!! https://www.yourhealthyourchoice.com.au/

So you thought your sugar free choice was a healthy option. Think again! Aspartame is use in over 6000 products marketed as "sugar free" "diet" "zero" products like soda drinks, energy drinks, cordials, chocolate, biscuits, yoghurt, even vitamins like chewable vitamin C or children's cough medicine that may parents buy for their children during the winter months, promoted as "sugar free" all have Aspartame in them. Look out for this hidden chemical in your food and drinks with food code (951) What will you choose in the future ?

Oops!! Did you swallow that little label? I hope not. But what's these little labels on my apples all about. PLU code - Price-Look-Up code. These help the cashier look up the price by entering the code on the label. Look at the image and see what the code means when it comes to how your food is produced and what happens to it by the time it's in your hand ready for that juicy bite. I encourage you all to read your food labels not just the processed / packaged food but as you can see our fresh food as well. Health & Happiness Rachel

https://www.facebook.com/TheKitchenTable897/posts/1899860906957422

To find out more about Iridology and how it can help with Health & wellbeing. Come and visit Rachel for a chat at Gawler Psychic Fair 9th April 10am-4pm or book your space for a 20min iridology analysis so you don't miss out ph 0427617143 🙏🙏

I love to be able to offer Iridology to people. This weekend I spent two days at the Golden Grove psychic and wellness fair meeting some wonderful people who came and had an iridology analysis. So lovely to see people's reaction when I tell then what I see In their iris. 👀 🙏 The 1st step towards good health is making the decision and then to take action. Look forward to all those who made appointments to see me and look forward to helping you on your journey to optimal health .🙏 If you would like to join others who have taken the 1st step towards better health call Rachel on 0427617143 to make an appointment 🙏

Exciting news! I will now be consulting at Salt Healing Health & Wellness Centre on Wednesday's & Friday's. I am still in Gawler at Back In Health on Tuesday's & Thursday's. Explore holistic healing to promote health 🙏 message your questions I'm happy to help or make appointment by calling 0427617143 🙏 http://salthealing.com.au

Just a little something today to remind you all that you do have the power to heal and feel well! No matter how ill you are there is always hope. 🙏

WATER!! HOW MUCH DO YOU DRINK? One simple thing we often forget!!!Especially important on these hot summer days! WATER!! Your body contains approximately 11 litres of tissue fluid. This fluid surrounds the cells of the body and helps deliver the material the cells require for function and helps remove metabolic waste. If you drink 6 to 8 glasses of water daily you will maintain the ideal level of tissue fluid. Don't let yourself become dehydrated. When the level of tissue fluid is low you may experience headaches and your energy levels diminish. Your brain becomes foggy and difficult to think clearly and your digestive system may become sluggish. HOW MUCH WATER DO YOU DRINK EACH DAY?? TIP!! You might like to add some lemon or lime for added freshness!